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Erikaannhammond

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erikaannhammond

Erika Hammond

Followers: 52,318
Following: 463
Media: 788
9min Boxing | 3min Lower Bod | 3min Upper bod | 6 min Core | 3 min Conditioning (recoveries in-between) ...
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9min Boxing | 3min Lower Bod | 3min Upper bod | 6 min Core | 3 min Conditioning (recoveries in-between) PLUS y’all get some entertainment from reading the live comments 🤪#athomeworkout #boxing #fitnessboxing #10rounds
Warmup | 12 min BOXING | 3 min UPPER | 3 min LOWER | 6 min CORE | 6 min CONDITIONING (+ active recoveries) ...
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Warmup | 12 min BOXING | 3 min UPPER | 3 min LOWER | 6 min CORE | 6 min CONDITIONING (+ active recoveries) #athomeworkout #fitnessboxing #hiitworkout #cardioboxing #10rounds
THE BREAKDOWN <span class="emoji emoji1f449"></span>🏼 12 min boxing inspired | 6min lower body | 3min upper bod |6 min core | 3min conditioning ...
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THE BREAKDOWN 👉🏼 12 min boxing inspired | 6min lower body | 3min upper bod |6 min core | 3min conditioning (active recoveries in between 😅) #athomeworkout #boxingworkout #athomecardio #10rounds
Part 1: CARDIO (lil bit of 🥊 in there, duh) Part 2: LOWER BOD/ 3 sets Part 3: LOWER BOD/ 3 sets Part ...
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Part 1: CARDIO (lil bit of 🥊 in there, duh) Part 2: LOWER BOD/ 3 sets Part 3: LOWER BOD/ 3 sets Part 4: UPPER BOD/ 3sets Part 5: Core You wanna level up with the cardio!? Do PART 1 in-between every part! #athomeworkout #homeworkout #bodyweightworkout #boxingworkout
Staying home. Staying safe. Staying healthy. Staying here to motivate y’all no matter what! Let’s ...
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Staying home. Staying safe. Staying healthy. Staying here to motivate y’all no matter what! Let’s sweat fam >> NO WEIGHTS NEEDED 4 parts 1- Warmup 2- Lower Bod 3- Boxing 4- Upperbod/core Like the 🎶?! @twofriendsmusic Big Booty mix on SoundCloud! #homeworkout #athomeworkout #fitnessboxing #boxingworkout #10rounds
Ladies, being YOU is pretty damn powerful. #internationalwomensday
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Ladies, being YOU is pretty damn powerful. #internationalwomensday
Was having a good hair day. And then I took a nap<span class="emoji emoji1f605"></span><span class="emoji emoji1f481"></span>🏻‍♀️
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Was having a good hair day. And then I took a nap😅💁🏻‍♀️
Victory pic of my bestie and me crushing 10miles today 🥳 Challenging my mind and body to do something ...
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Victory pic of my bestie and me crushing 10miles today 🥳 Challenging my mind and body to do something that I thought I would never be capable of doing has been so rewarding... Makes you feel so ALIVE AND FREE! Challenging y’all to grab a PIC and challenge yourself to do something that scares the 💩 out of you! #nikehalf #nikela @nikewomen @nikerunning @julialstern
B<span class="emoji emoji1f351"></span><span class="emoji emoji1f351"></span>TY BAND workout for activating and growing the cheeks >>> 3sets each •Glute bridges 20 reps •SL ...
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B🍑🍑TY BAND workout for activating and growing the cheeks >>> 3sets each •Glute bridges 20 reps •SL glute bridges 12-15/s •Duck walks 30sec | SS glute bridge in and outs, final rep burn out in&outs 15-20reps •Clam shells 12-15/s | SS squat jacks 20reps **Make sure you are driving through your heels on bridges Top: @925_fit Shoes: @stellamccartney @adidas // Beats: @rickwonder @chachiofficial #bootybands #bootyworkout #resistancebands #glutesworkout #gluteactivation
Bizzzzy doin’ me, WYD? >>> lately I’ve been head down grinding and working on ME for ME... I think ...
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Bizzzzy doin’ me, WYD? >>> lately I’ve been head down grinding and working on ME for ME... I think it’s so important to remember that we gotta put ourselves first sometimes. So go get bizzzzy doin’ you! 🖤 @metropolissport
 #1️⃣ gym bag essential >>> @bumbleandbumble Pret-a-powder Post Workout Dry Shampoo Mist <<< Ladies ...
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#1️⃣ gym bag essential >>> @bumbleandbumble Pret-a-powder Post Workout Dry Shampoo Mist <<< Ladies (and my gents with the long locks 💁🏻‍♀️) THIS IS IT. No lie, my favorite dry shampoo… it works to cleanse & refresh sweaty, damp hair and leaves no white cast which is 🔑 for me. #bumbleandbumble #ad
Does this pinky ring make me look cool?<span class="emoji emoji1f4a5"></span> @metropolissport <span class="emoji emoji1f4a5"></span> VIDEOGRAPHER @kenmorton PHOTOGRAPHER ...
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Does this pinky ring make me look cool?💥 @metropolissport 💥 VIDEOGRAPHER @kenmorton PHOTOGRAPHER @rslack STYLIST @renata_gar HAIR @hsbk_ MAKEUP @cph_ PHOTO ASSISTANT Monika Kratochvil PHOTO ASSISTANT Billy Manchuck CASTING DIRECTOR @cano_castings CREATIVE DIRECTOR @sethtravisusa LOCATION @ghostbrooklyn
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