The reality is, NO ONE can control how the government is responding to this Coronavirus and unfortunately we need to abide by the restrictions of this shutdown.
But YOU are IN CONTROL of how YOU respond to it. 🔸Remain focused
🔸learn how to improvise with the resources you have
🔸take a break - go outside!
🔸check on your loved ones and neighbors around you
🔸reach out for help if needed
Feeling stuck inside all day and being forced to change your daily routine is not pleasant for those with anxiety and fear of change. BUT it’s going to be ok and remember, this is only temporary!
We need to use this time to rely on one another. Create a buddy system and hold each other accountable for getting outside for some fresh air. Taking a break is so important when you’re working from home and keeping that metabolism going will help us all suffering from no open fitness centers! I myself am needing to change my fitness regime and has started to run outside every morning. & honestly it’s not that bad! ☀️ Since the Coronavirus is being labeled as life threatening, we need to keep our immune systems in mind! Don’t forget to keep eating healthy, take your daily vitamins and immune system support. 💊 Avoid the temptations to sit in front of the TV all day and snack around the clock!! Do not develop unhealthy habits!! Who knows how long this shutdown will last and the longer it goes on and influences these unhealthy habits, the longer it will take to break later. There are plenty of fitness influencers, pages and resources you can use for home workout ideas! 💪 Again, rely on one another to make sure you keep active every single day!
Take care of yourself, family & friends! Stay fit, stay active & stay healthy! ❤️ Together we can make the best of this unforgettable situation! #coronacantstopus #shutdown2020 #homeworkout #getupandmove #fitnessmotivation #stayactive #eathealthy #stuckinsidewontstopmygrind
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