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Fitnessgirl_marie

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fitnessgirl_marie

Marie Rueger

Followers: 3,535
Following: 2,502
Media: 2,180
Shoulders and Abs complete. Whatโ€™s your excuse? No gym... no problem! @nbono07 #bodybuilding ...
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Shoulders and Abs complete. Whatโ€™s your excuse? No gym... no problem! @nbono07 #bodybuilding #bodybuilder #npc #npcbikini #bikini #bikinicompetitor #ifbb #competitionprep #trusttheprocess #gymaddict #gymrat #fitness #fitspo #fitnessgirl #fitfam #instafit #instafitness #aesthetic #aesthetics #motivation #dedication #girlswholift #bodybybono #GeneticPerformanceSolutions #teamgps #teamdsdnt
Stay safe everyone!! #bodybuilding #bodybuilder #npc #npcbikini #bikini #bikinicompetitor ...
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Stay safe everyone!! #bodybuilding #bodybuilder #npc #npcbikini #bikini #bikinicompetitor #ifbb #competitionprep #trusttheprocess #gymaddict #gymrat #fitness #fitspo #fitnessgirl #fitfam #instafit #instafitness #aesthetic #aesthetics #motivation #dedication #girlswholift #bodybybono #GeneticPerformanceSolutions #teamgps #teamdsdnt
Time to dial this Physique in!! Constantly working on that X-frame! Coach: @nbono07 #bodybuilding ...
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Time to dial this Physique in!! Constantly working on that X-frame! Coach: @nbono07 #bodybuilding #bodybuilder #npc #npcbikini #bikini #bikinicompetitor #ifbb #competitionprep #trusttheprocess #gymaddict #gymrat #fitness #fitspo #fitnessgirl #fitfam #instafit #instafitness #aesthetic #aesthetics #motivation #dedication #girlswholift #bodybybono #GeneticPerformanceSolutions #teamgps #teamdsdnt
17 weeks out 2019 vs 17 weeks out 2020. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Whatโ€™s the difference you ask? Thereโ€™s quite ...
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17 weeks out 2019 vs 17 weeks out 2020. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Whatโ€™s the difference you ask? Thereโ€™s quite a few and itโ€™s not only physical changes: 1) for starters, this girl doesnโ€™t have a nasty sinus infection this year. Last year I was battling a sinus infection that lasted 3 weeks. I was on 21 days of prednisone and oh boy did that shit suck!! Were my lifts great? Fuck yeah!! But it wasnโ€™t worth the headache and hassle! I was so miserable! 2) No injuries at this point!! Last year, if yโ€™all remember, I had a major back injury which left me not being able to train how I was supposed to. Now, coach @nbono07 and iโ€™s goal is to keep me as HEALTHY as possible! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” No injuries. No illnesses. Just regular everyday muscle soreness! We can not risk anything this prep while training for nationals! We are doing this for the longevity of the sport and for my health. No crash dieting. No double hour long cardio sessions just to get me lean. We are taking OUR time and doing this prep properly... what some people fail to do and end up getting injured, messing up their bodies and/ or health. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” I canโ€™t thank my coach enough for being a true coach and friend who not only looks out for all of his clientsโ€™ mental state, but also for their health! You are the true rockstar! #bodybuilding #bodybuilder #npc #npcbikini #bikini #bikinicompetitor #ifbb #competitionprep #trusttheprocess #gymaddict #gymrat #fitness #fitspo #fitnessgirl #fitfam #instafit #instafitness #aesthetic #aesthetics #motivation #dedication #girlswholift #bodybybono #GeneticPerformanceSolutions #teamgps #teamdsdnt
Whatโ€™s different in these photos? Besides the shitty daylight lighting throwing off my new set ...
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Whatโ€™s different in these photos? Besides the shitty daylight lighting throwing off my new set of check ins, my lower back fat is disappearing... and you can see my obliques more. Yay. @nbono07 is working some real magic. #bodybuilding #bodybuilder #npc #npcbikini #bikini #bikinicompetitor #ifbb #competitionprep #trusttheprocess #gymaddict #gymrat #fitness #fitspo #fitnessgirl #fitfam #instafit #instafitness #aesthetic #aesthetics #motivation #dedication #girlswholift #bodybybono #GeneticPerformanceSolutions #teamgps #teamdsdnt
By far one of the best weddings! And not to mention, I had the best date. Hereโ€™s to making more memories ...
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By far one of the best weddings! And not to mention, I had the best date. Hereโ€™s to making more memories with you and with my family! I love you @_mmmikeyv and I love my parents :) #bodybuilding #bodybuilder #npc #npcbikini #bikini #bikinicompetitor #ifbb #competitionprep #trusttheprocess #gymaddict #gymrat #fitness #fitspo #fitnessgirl #fitfam #instafit #instafitness #aesthetic #aesthetics #motivation #dedication #girlswholift #bodybybono #GeneticPerformanceSolutions #teamgps #teamdsdnt
Good things come to those who work their asses off. Literally. Always improving. #bodybuilding ...
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Good things come to those who work their asses off. Literally. Always improving. #bodybuilding #bodybuilder #npc #npcbikini #bikini #bikinicompetitor #ifbb #competitionprep #trusttheprocess #gymaddict #gymrat #fitness #fitspo #fitnessgirl #fitfam #instafit #instafitness #aesthetic #aesthetics #motivation #dedication #girlswholift #bodybybono #GeneticPerformanceSolutions #teamgps #teamdsdnt
Being in prep has its benefits.... strict programming. One fault, and things can drastically change. ...
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Being in prep has its benefits.... strict programming. One fault, and things can drastically change. Thank you @nbono07 for talking me off of the ledge. #bodybuilding #bodybuilder #npc #npcbikini #bikini #bikinicompetitor #ifbb #competitionprep #trusttheprocess #gymaddict #gymrat #fitness #fitspo #fitnessgirl #fitfam #instafit #instafitness #aesthetic #aesthetics #motivation #dedication #girlswholift #bodybybono #GeneticPerformanceSolutions #teamgps #teamdsdnt
My other half. My better half. Canโ€™t wait to go through prep WITH you this year! We both have some serious ...
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My other half. My better half. Canโ€™t wait to go through prep WITH you this year! We both have some serious goals, and we have each otherโ€™s backs and so does our coach! I couldnโ€™t do this without you, and Iโ€™m so grateful that I have you to push me and motivate me and keep me on track. I love you! @_mmmikeyv #bodybuilding #bodybuilder #npc #npcbikini #bikini #bikinicompetitor #ifbb #competitionprep #trusttheprocess #gymaddict #gymrat #fitness #fitspo #fitnessgirl #fitfam #instafit #instafitness #aesthetic #aesthetics #motivation #dedication #girlswholift #bodybybono #GeneticPerformanceSolutions #teamgps #teamdsdnt
Prep is officially underway!!! Letโ€™s crush these next 20 weeks in 2020! @nbono07 #bodybuilding ...
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Prep is officially underway!!! Letโ€™s crush these next 20 weeks in 2020! @nbono07 #bodybuilding #bodybuilder #npc #npcbikini #bikini #bikinicompetitor #ifbb #competitionprep #trusttheprocess #gymaddict #gymrat #fitness #fitspo #fitnessgirl #fitfam #instafit #instafitness #aesthetic #aesthetics #motivation #dedication #girlswholift #bodybybono #GeneticPerformanceSolutions #teamgps #teamdsdnt
Back day was a success. Finally made my way back to my workout and meal regimen. Check ins again tomorrow ...
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Back day was a success. Finally made my way back to my workout and meal regimen. Check ins again tomorrow with coach @nbono07 . #bodybuilding #bodybuilder #npc #npcbikini #bikini #bikinicompetitor #ifbb #competitionprep #trusttheprocess #gymaddict #gymrat #fitness #fitspo #fitnessgirl #fitfam #instafit #instafitness #aesthetic #aesthetics #motivation #dedication #girlswholift #bodybybono #GeneticPerformanceSolutions #teamgps #teamdsdnt
Donโ€™t worry about what others think of you. Just be yourself. Also.... as long as prep goes smoothly, ...
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Donโ€™t worry about what others think of you. Just be yourself. Also.... as long as prep goes smoothly, Iโ€™m 21 weeks out! #bodybuilding #bodybuilder #npc #npcbikini #bikini #bikinicompetitor #ifbb #competitionprep #trusttheprocess #gymaddict #gymrat #fitness #fitspo #fitnessgirl #fitfam #instafit #instafitness #aesthetic #aesthetics #motivation #dedication #girlswholift #bodybybono #GeneticPerformanceSolutions #teamgps #teamdsdnt
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