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Guam_fit

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guam_fit

CRYSTAL JEAN “GUAM”

Followers: 217,064
Following: 0
Media: 399
Self Care..Don’t be a people pleaser🤞🏽<span class="emoji emoji2764"></span>️ . . . <span class="emoji emoji2728"></span>CLICK LINK IN BIO<span class="emoji emoji2728"></span>
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Self Care..Don’t be a people pleaser🤞🏽❤️ . . . ✨CLICK LINK IN BIO✨
She’s gone but, she’s everywhere 🤞🏽<span class="emoji emoji2764"></span>️ . . . <span class="emoji emoji2728"></span>CLICK LINK IN BIO<span class="emoji emoji2728"></span>
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She’s gone but, she’s everywhere 🤞🏽❤️ . . . ✨CLICK LINK IN BIO✨
🗣Loyalty is priceless. You either solid or you ain’t <span class="emoji emoji1f4aa"></span>🏽<span class="emoji emoji2764"></span>️, when we get back outside <span class="emoji emoji1f440"></span> you better have ...
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🗣Loyalty is priceless. You either solid or you ain’t 💪🏽❤️, when we get back outside 👀 you better have something to show for it💯 . . . ✨Praying everyone is amazingly well in health and spirits adjusting to our new norm🙏🏼. I’m challenging all my Queens 👑 who are ready, willing & able to take back SELF 🦋💪🏽. If your looking how to spend your “social” distancing time ✨CLICK LINK IN BIO✨ & join our BODY BLAST QUEENS on Guam’s 30 Day Online training+ Private “daily group chat👯‍♀️👣✨ . . . ✨30 secs ON/15 secs REST/ 3 rounds✨ . . . TAG A QUEEN 👯‍♀️ TO JOIN YOU!
Six word story: eliminate what doesn’t help you evolve🦋 . . . 🗣 Hardest part is “starting” something ...
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Six word story: eliminate what doesn’t help you evolve🦋 . . . 🗣 Hardest part is “starting” something new💯. You could be finished or half way at your mark by now if you just took the time to START😉 . . . ✨CLICK LINK IN BIO TO GET STARTED✨ #Guam5DayDetox #GrindwithGuam
If she love R & B oldies...she got that different type of love🤞🏽<span class="emoji emoji2764"></span>️🤪( I’m suppose to be home sick 🤒 but ...
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If she love R & B oldies...she got that different type of love🤞🏽❤️🤪( I’m suppose to be home sick 🤒 but I couldn’t stay still for shit!😩) DROP BELOW YOUR BEST HOME REMEDIES🙏🏼 . . . ✨CLICK LINK IN BIO✨
What being off the grid and remaining focus looks like<span class="emoji emoji1f4af"></span><span class="emoji emoji1f4aa"></span>🏽. I always catch myself zoning out in every ...
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What being off the grid and remaining focus looks like💯💪🏽. I always catch myself zoning out in every “rep” I do with thee most coldest looks😩👀💦 . . . 30 secs ON/30 secs OFF/3 rounds . . . LIKE ❤️ SAVE ✅ SHARE 👯‍♀️ . . . 🎵🎶 : #chrisbrown “Undecided” . . . ✨CLICK LINK IN BIO✨
It’s poor spiritual hygiene to give everyone access to you🤞🏽<span class="emoji emoji2764"></span>️🧿 . . . <span class="emoji emoji2728"></span> #Grindwithguam 14 day ...
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It’s poor spiritual hygiene to give everyone access to you🤞🏽❤️🧿 . . . ✨#Grindwithguam 14 day detox tea is an 💯% N A T U R A L way to jumpstart, detoxify and cleanse your body. While removing all the toxins you’re most likely currently consuming. . . . ✨CLICK LINK IN BIO✨
I ain’t forcing $hit but a rubber band around some money 🤑 . . . 🗣 There are 97 days left until summer ...
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I ain’t forcing $hit but a rubber band around some money 🤑 . . . 🗣 There are 97 days left until summer ☀️💦👙 and I most defiantly am not procrastinating on these gains by any means. Remember, your body, your pace, your results!🤞🏽💯 ✨CLICK LINK IN BIO✨
Still coming out $trong🤞🏽<span class="emoji emoji2764"></span>️<span class="emoji emoji1f4a6"></span> . . .
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Still coming out $trong🤞🏽❤️💦 . . .
The real GLOW up was never external 🤞🏽<span class="emoji emoji2764"></span>️<span class="emoji emoji1f4a6"></span> . . . <span class="emoji emoji2728"></span>Your Body<span class="emoji emoji2728"></span>Your Pace<span class="emoji emoji2728"></span>Your Results , now stop once ...
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The real GLOW up was never external 🤞🏽❤️💦 . . . ✨Your Body✨Your Pace✨Your Results , now stop once and for all with the excuses when it comes to YOU!!!!! Real talk, in order for you to have consistency in anything you want out of life you have to be consistent & relentless 🗣💯 . . . ✨CLICK LINK IN BIO✨ #guam5daydetox #Grindwithguam
🗣Repetition is one thing I’m most amaze at<span class="emoji emoji1f4af"></span> it never gets old or boring. Especially when you take ...
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🗣Repetition is one thing I’m most amaze at💯 it never gets old or boring. Especially when you take time to craft your $HIT💪🏽. It took me it seems like forever to get to this level 🙋🏻‍♀️😩 so keep pushing if this is you. Try adding some of these moves to your current core routine 🤗 . . . ✨8 moves✨35-45 secs each✨ minimal to no REST🙅🏻‍♀️.. if it’s burning 🥵 🔥 your working!!!! . . . LIKE ❤️ SAVE ✅ TAG 🗣 . . . ✨ Remember Queens, if your trying to build and strengthen that #core one must be CONSISTENT with proper nutrition 🥝🍏🥦🥑🥒🍐, water intake 💦 and workouts. It’s important to build core stability first, and then build core strength . . . 🎶🎵: #chrisbrown ft. #nas “Mirage ”
🗣Show some skin and get everyone’s attention <span class="emoji emoji1f440"></span> Show some depth and everyone’s afraid of heights ...
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🗣Show some skin and get everyone’s attention 👀 Show some depth and everyone’s afraid of heights 🤞🏽❤️ . . . Didn’t really have a lot of time today but I wanted a kick a$$ workout that was a challenge💪🏽🔥. Battle ropes are an amazing way to build strength, endurance and sculpt your entire body💯 . . . LIKE ❤️ SAVE ✅ TAG 🗣 . . . 4 rounds/30 secs ON/30 secs OFF . . . ✨CLICK LINK IN BIO✨
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