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Ironphoenixcf

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ironphoenixcf

Iron Phoenix Fitness

Followers: 2,246
Following: 909
Media: 272
Do you look this happy when you train? If you have answered no, it’s time to try a class at Iron Phoenix ...
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Do you look this happy when you train? If you have answered no, it’s time to try a class at Iron Phoenix Fitness. DM for further details. ‘Surround yourself with those on the same mission as you’ #squadgoals #ironphoenixfitness #functionalfitness #romford #essex #fitness #fitfam #motivation #social #strongandsweaty #ukcf #trysomethingdifferent #mixitup #tastersession #allthesmiles #strongertogether
OVERHEAD SQUAT 🏋️‍♀️. A challenging full body movement with many benefits, when performed safely. Develops ...
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OVERHEAD SQUAT 🏋️‍♀️. A challenging full body movement with many benefits, when performed safely. Develops Overhead Strength, Shoulder Stability, Hip and Ankle Mobility and Core Strength! If you are keen to add this to your training repertoire, under the guidance of qualified coaches, get in touch about a free taster session. #overheadsquat #fitness #trainwithpurpose #ironphoenixfitness #squat #strong #challenge #mixitup #hwpo #essex #romford #ukcf #functionalfitness #progressnotperfection #squadgoals #strongwomen #strongmen #gameface #strainface
No time to lay about, get on your feet and come a try out a session for free. Taster sessions taking ...
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No time to lay about, get on your feet and come a try out a session for free. Taster sessions taking place Tuesday 12, Wednesday 13, Thursday 14 August. DM or email [email protected] for further details. #ironphoenixfitness #fitness #fitfam #olympicweightlifting #gymnastics #constantlyvaried #functionalfitness #squadgoals #playhardtrainhard #trysomethingnew #romford #essex #ukcf #strongwomen #strongertogether #getinvolved
Hands up, who enjoyed the first week back? <span class="emoji emoji1f64b"></span>🏽. Fun and challenging programming <span class="emoji emoji2705"></span>. Friendly, likeminded ...
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Hands up, who enjoyed the first week back? 🙋🏽. Fun and challenging programming ✅. Friendly, likeminded and welcoming community ✅. Knowledgable and patient coaches ✅ . Ready to change up your training, DM for details about our free taster sessions taking place this Monday, Tuesday and Wednesday. #ironphoenixfitness #fitness #functionalfitness #romford #essex #squadgoals #trysomethingnew #freetaster #newchallenge #crossfit #gymnastics #weightlifting #cardioishardio #covidsafe #fitfam #strong #ukfitness
5 sleeps! 🥳 #ironphoenix #ironphoenixfitness #fitfam #squadgoals #backinthebox #25july #bestdayever ...
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5 sleeps! 🥳 #ironphoenix #ironphoenixfitness #fitfam #squadgoals #backinthebox #25july #bestdayever #lockdowncrew #witnessthefitness #tooexcited #followtherules #COVIDsafe #romford #essex
Since starting in CrossFit in 2013 it has given me so many things. I met my husband, got the opportunity ...
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Since starting in CrossFit in 2013 it has given me so many things. I met my husband, got the opportunity to be an affiliate owner nearly four years ago, and has allowed me to see the growth of a community of people I love and in the recent hard times miss. In recent days the values and integrity shown by CrossFit HQ has diverged completely from those I hold, not only as a black affiliate owner, but a member of a diverse community, and a mother of two boys who I will only ever want to grow up taking action for what is right and standing true to their beliefs. As such we are cutting affiliation with CrossFit and will continue as the Iron Phoenix Community. Things needs to change in many different spheres in life and on many different issues, it will only happen if people take tangible action, vote with their feet, and show that we can achieve so much more when we stand together. #community #ironphoenixcommunity #romford #havering #essex #fitness #fitfam #squadgoals #strongwomen #strongertogether
 #blackouttuesday
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#blackouttuesday
IPC Isolation Team Challenge: When one member submits a WOD for programming, another asks if they ...
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IPC Isolation Team Challenge: When one member submits a WOD for programming, another asks if they get bonus points for doing it in a weighted vest and then another actually does it! Love it! #400points #ironphoenixcrossfit #mymembersarebetterthanyours #squadgoals💯 #teamchallenge #covid19wontstopus Posted @withregram • @geol_rocks Bloody did it in a weighted vest. R1 vs my sorry arse in R10 😂 noticed I’d missed the shoulder taps in the first round so I’ve done them separately @ipc_home_isolation_crew @ironphoenixcf #crossfit #xfit #thisgirlcan #500airsquats #homeworkouts #jellylegs #somanyreps #imdead #weightedvest #tattooedlass #inkedgirl
When @fruitdeskldn delivers a variety fruit and veg box <span class="emoji emoji1f60d"></span> check them out for delivery to your door! ...
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When @fruitdeskldn delivers a variety fruit and veg box 😍 check them out for delivery to your door! #fruit #vegetables #fresh #fitness #fitfam #sunshine #essex #delivery #isolation #food #stayhome #healthyeating #crossfit #stayhomestayhealthy #fitnessfood @ipc_home_isolation_crew
Thank you to all our members who have continued to support us through this unique time. Even with ...
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Thank you to all our members who have continued to support us through this unique time. Even with their own personal setbacks, we have members who are still keeping an active membership. Thank you! Looking forward to the return to box celebrations and getting to see everyone in person. 🧡🖤🧡🖤🧡🖤🧡🖤. #ironphoenixcrossfit #memberappreciation #crossfitfamily #crossfit #ukcf #bestsquadever #lucky #fitfam #essex #stayhome #staysocial #happythursday #wewillgetthroughthis
A tough end to the week for many! In tough times we see how important and caring the communities we ...
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A tough end to the week for many! In tough times we see how important and caring the communities we create are. The current COV-19 situation makes this an interesting and difficult time to live through - it will be a challenge both physically and mentally for many. Not seeing loved ones for a while during isolation, not being able to stay active or keep the routines we are used to. Here at IPC we have been overwhelmed by the response our community has given to these challenges, and we want to make sure that’s paid forward. If you follow us on social media and ever want a chat via DM, a cheesy joke, a recipe inspiration with what’s in your cupboard, even just some daily wisdom this social media account is there to be just that- social. Member or not, Crossfitter or not, we are all in it together, and that’s how people get through things - together. Love to all! TeamIPC. #community #romford #fitfam #homeworkout #bekind #crossfit #fitness #mentalhealth #stayhealthy #essex #ironphoenixcrossfit #strong #strongertogether #strength #friday #hwpo #toughtimes #squadgoals
Today we see a few of our members taking to the competition floor @thelondonthrowdown - so happy ...
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Today we see a few of our members taking to the competition floor @thelondonthrowdown - so happy to see so many taking part in a local comp, for some it will be their first since starting CrossFit - wishing you all the best of luck #Saturday #squadgoals #getatit #ironphoenixcrossfit #fitfam #trysomethingnew #hwpo #challengeyourself #competition #team #fitness #crossfit #strong #workout #allthefaces
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