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Izwan.tahar

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izwan.tahar

Hyper lifter 🏋

Followers: 964
Following: 282
Media: 868
Workout using barrels Intervals with Farmers Walk 1. 5 Bulgarian Split Squat 2. 10 Bent Rows 3. ...
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Workout using barrels Intervals with Farmers Walk 1. 5 Bulgarian Split Squat 2. 10 Bent Rows 3. 10 Bear Hug Squat 4. 10 Sumo Deadlift High Pull 5. 10 Pike Push Ups 6. 10 Biceps Curl 7. 20 High Knees “Video play speed need to increased to 1.75x”
Mula2 sekali kaki mesti kuda kuda.. Ya kuda kuda!! <span class="emoji emoji1f434"></span> #isstfitlife #isstfit #fitnesslifestyle ...
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Mula2 sekali kaki mesti kuda kuda.. Ya kuda kuda!! 🐴 #isstfitlife #isstfit #fitnesslifestyle #prazofitness #prazosquad
Tiap kali lepas explain WOD yg nak kena buat, my dear <span class="emoji emoji2665"></span>️ ni mesti bg senyuman mcm tu minta ehsan kot ...
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Tiap kali lepas explain WOD yg nak kena buat, my dear ♥️ ni mesti bg senyuman mcm tu minta ehsan kot boleh dapat discount. Mentang2 lah kita ni senang cair tgk senyuman tu. Laju aja dia bagi 😊 #prazofitness #isstfit #isstfitlife #crossfit #strong #underarmour #underarmourmy
Alright this phase dah boleh start workout! . So kita kasi motivation prepare outfit baek punya. ...
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Alright this phase dah boleh start workout! . So kita kasi motivation prepare outfit baek punya. Then we lift!!
Always be my sweat heart <span class="emoji emoji2665"></span>️
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Always be my sweat heart ♥️
It’s year 2013, The moment I saw @iffahsakri, she was on the field throwing and catching ultimate ...
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It’s year 2013, The moment I saw @iffahsakri, she was on the field throwing and catching ultimate frisbee. 🥏 Every of her action and move stunt me and makes my heart beat like thunder! ⚡️ That is the moment I fall for her. And yes! Apart from that we do share similar interest on physical activities. We workout, we hike, we run, we swim, we cycle, we does all these together ♥️ . As love significant with our hearts, it hold on every beat. We #BeatYesterday!! Getting fit with our own style! Fit is better together 💞 . #GarminMYLove #Garminity #GarminMalaysia #BeatYesterdayMY
I’m the happiest when I’m with you <span class="emoji emoji2665"></span>️
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I’m the happiest when I’m with you ♥️
Alahai. Rindunyaaa.. Mcm mana org boleh survive LDR eh?
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Alahai. Rindunyaaa.. Mcm mana org boleh survive LDR eh?
I Love Nature! Increase muscle range of motion and getting fresh O2. #coachprazo #prazofitness ...
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I Love Nature! Increase muscle range of motion and getting fresh O2. #coachprazo #prazofitness #stretching #fitlife #naturework #mobilitywod
Alhamdulillah~ Welcome to the club sobat! . Tahniah! Dan selamat menempuh alam perkahwinan ...
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Alhamdulillah~ Welcome to the club sobat! . Tahniah! Dan selamat menempuh alam perkahwinan @ishamamin24 . #clublakilaki #clubsuami #walimatulurus
Ye ke muka kami sama? 🥰 P/s: Rindu do’oh org sebelah tu. Heeee
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Ye ke muka kami sama? 🥰 P/s: Rindu do’oh org sebelah tu. Heeee
Geram je tgk wall ball ni. Tunggu masa je nak come back to training ground together. <span class="emoji emoji1f4aa"></span>🏻 . #isst ...
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Geram je tgk wall ball ni. Tunggu masa je nak come back to training ground together. 💪🏻 . #isst #isstfit #isstfitlife #isstlove
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