Following up on the #coronavirus party @dnice has been putting on the past couple of days on IG live, the stars will start doing this more and more. Enjoy, #SoulFamily.
Mayor Pam Triolo of Lake Worth Beach #Florida getting read by a councilman for a lack of leadership and intelligent action. It’s time for people to stop sitting by and letting old ways lead us into the future. Stand up, speak up, glow up. The reset is here and it’s time for the shift.
Set an intention to let it go, #SoulFamily. Tension and anxiety stem from thoughts surrounding feelings that we are uncertain about, or unable to control, future outcomes. Our thoughts torture us far more than the actuality of our present circumstances. Stay calm. Breathe deeply. Be grateful. Gratitude is the best way to allay anxiety.
We. Gone. Make. It. —- Where focus goes, energy flows. Worry will not bring any certainty to our situation, #SoulFamily. Focus on what you can control. Focus on what you have, not what you fear to lose. Do not isolate and watch news 24/7. Take all precautions. We will get through this. Take 5 deep, consecutive breaths. Deep breaths that first fill the diaphragm and then the lungs. Once full, hold each breath for a 5 count. Repeat this exercise as much and as often as needed — when tension mounts, when fears and thoughts creep up. This is a grounding exercise. Also, take more baths. Listen to some good #music. ❤️🙏🏽 (🎼 #Jadakiss)
Only takes a minute or two. Your mediation is limited only by your imagination. And, no matter what you believe or observe, you can always call in your team for support, guidance, and protection. If you don’t have anyone or anything you believe in, you can speak to you ancestors. Believe it or not, though, we all have a team. Doesn’t have to be anything elaborate or even verbal, just reach out with respect and with the intention to connect and receive. You are supported, #SoulFamily.
Too soon? Relax, SoulFamily. Everything is going to be okay. Don’t sit and stew in a pool of fear watching fear-inducing coverage 24/7. Great times to binge watch some shows or read some stuff. Projects around the house...etc. This, too, shall pass.
All the #facts. #Music to ears of #Introverts and #germophobes. Say Less ▪️▪️▪️▪️▪️▪️▪️
#Coronavirus aka #Covid19 is raising up. Take precautions, stay cool, and take it all in stride 🚶🏾♂️.
The dichotomy between the #coronavirus information being conveyed and the actions being taken has irritated me from jump...Doesn't add up. It's a shame that we can't rely on accurate, actionable info from our government and media. Joe Rogan has an infectious disease specialist on today and it’s the best information I've heard to date. It paints a far more believable projection based on the actions governments are taking globally. They're trying to allay panic -- I get that. But misinformation is not the way. I posted the video to both of my pages so whichever you go to will deliver.