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Lrsphm

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lrsphm

larissa pham

Followers: 5,236
Following: 992
Media: 1,336
nature is healing become one with the universe moodboard feat. water lilies in prospect park / greenpoint ...
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nature is healing become one with the universe moodboard feat. water lilies in prospect park / greenpoint beach / RIP CHOP / the dress is @fashionbrandcompany and the last slide is from how to live safely in a science fictional universe by charles yu and also while you’re here might i suggest committing to some kind of long term mutual aid because news cycles & social media come and go but being in community with people is constant 💖
A few days ago @jennydeluxe posted about healers, reminding us that healing is important in these ...
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A few days ago @jennydeluxe posted about healers, reminding us that healing is important in these times. It made me want to put together a resource around healing and self-care, particularly as related to vicarious trauma and burnout, two things that can happen when organizing and doing advocacy work. The work of addressing and dismantling the anti-Black racism embedded within our systems and our lives is fundamental and crucial. To support the longevity—and to respect the importance—of this movement requires doing this work in a sustainable way. 〰️ Here is a non-comprehensive toolkit about the ways trauma manifests in our bodies and some ways we can practice self-care. There’s a longer accessible zine at bit.ly/vicarioustraumatoolkit. Most of the ways we practice self-care are ultimately up to us, but it can be valuable just to know and name what’s going on when we begin to feel overwhelmed. 〰️ I want to bring attention to the fact that right now, Black people are experiencing not only the vicarious trauma and burnout of organizing and leading this movement but also the direct and profound trauma of centuries of anti-Black racism. It’s compounded. Trauma responses show up differently for everyone, and if you’re not Black, right now that response is going to look different than for someone who is Black. So listen and respect that difference of experience. 〰️ We can’t practice self-care without community care, and for people with trauma, it’s even harder to practice self-care without community care. If you are someone who isn’t experiencing direct trauma right now I encourage you to donate to a mutual aid fund and/or find other ways to provide care to your community and neighborhood. 〰️ I write this from my perspective as a NBPOC. Keep showing up at protests, keep doing jail support, keep calling, keep writing emails, keep donating. Make time for healing too. There are a lot of ways to go about it and some might involve putting your energy into your neighborhood and the people around you. Solidarity to the Black organizers leading this movement right now. Fuck the police. Drink some water. Black Lives Matter. We have imagined a better world, let’s get there.
went for a long ride yesterday <span class="emoji emoji1f6b2"></span>
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went for a long ride yesterday 🚲
more quar still lifes <span class="emoji emoji1f331"></span><span class="emoji emoji1f377"></span> the last of the finger paintings 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ <- how it feels to make ...
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more quar still lifes 🌱🍷 the last of the finger paintings 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ <- how it feels to make finger paintings
quarantine still lifes <span class="emoji emoji1f331"></span><span class="emoji emoji1f370"></span> i miss painting... lately i’ve been making drawings on the sketches app... ...
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quarantine still lifes 🌱🍰 i miss painting... lately i’ve been making drawings on the sketches app... it’s fun to paint with my fingers like david hockney on his ipad ☁️☁️
every week i video chat with @peaceandflying @lito_nico and @simonnarode right before sunset ...
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every week i video chat with @peaceandflying @lito_nico and @simonnarode right before sunset pacific time and every week simon shows us all the flowers he encounters on his walks and every week i miss oregon very very much❣️
i’ve been developing a rich interior life
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i’ve been developing a rich interior life
what i see / what @o0dv73u sees / april 2019 ;(
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what i see / what @o0dv73u sees / april 2019 ;(
miss u
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miss u
lighght
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lighght
social distance diary day 15 <span class="emoji emoji2601"></span>️
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social distance diary day 15 ☁️
stop scrolling ! u need your daily blessing ... <span class="emoji emoji1f60c"></span><span class="emoji emoji1f60c"></span> okay blessed<span class="emoji emoji2728"></span> carry on
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stop scrolling ! u need your daily blessing ... 😌😌 okay blessed✨ carry on
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