#nelsonmandela survived 27 years in isolation.
This fitness routine was the key to both his physical health and his, peace of mind.
Exercise dissipates tension, and tension is the enemy of serenity. Mandela worked better and thought more clearly when in good physical condition, and so training became one of the inflexible disciplines of his life.
Prison life is about routine: each day like the one before; each week like the one before it, so that the months and years blend into each other.
Mandela survived 27 years.
MVC Boxing’s 27 Trainers.
Will help you.
Survive, the next 27 days.
Body weight exercises help build strength without slowing you down, without making you too tight, or building too much muscle. They allow you to develop power and explosiveness without losing speed and agility.
#miketyson was famous for not lifting weights and sticking to calisthenics, saying that “weights have as much to do with boxing as cheesecake.”
Considering he was one of the biggest punchers of all time, I’d say calisthenics can go a long way in training your body.
See you soon.
“If you're offered a seat on a rocket ship, don't ask what seat! Just get on!”
MVC Boxing #in #full #swing
Monday July 6th
TIMETABLE Week ending 5th July
29th 10:15am Group PT 4:00pm Open Gym 5:45pm OPEN CIRCUIT
30th 4:00pm Open Gym 4:30pm Kids Boxing Fitness 5:45pm OPEN CIRCUIT
01st 4:00pm Open Gym 6:00pm WOMEN ONLY
02nd 4:00pm Open Gym 4:30pm Kids Boxing Fitness 5:45pm OPEN CIRCUIT
03rd 9:30am WOMEN ONLY 4:00pm Open Gym
05th FIRST AID ⛑ TRAINING
MVC Boxing is cleaned thoroughly and daily.
All Members MUST
Comply with the below:
1/ If you feel unwell or have any cold or flu like symptoms. STAY HOME!!
2/ We have sanitary stations set up at our entry and also throughout the gym.
3/ Please use them and wash your hands with Sanitiser upon entry & exit.
4/MVC Boxing has 400sq Meters of floor space with social distancing markers in place to assist you.
Maximum number of 20 people allowed plus trainers, MUST pre-book online.
5/NO sharing of gloves or personal equipment.
Gloves, Wraps and Ropes are available to purchase from reception.
6/ NO TOWEL? NO TRAINING.
7/ No clothing, including wraps can be left in the gym. They need to be taken home or they’ll be put out with the bins.
8/ please cough/sneeze into your elbow!
WEEKLY SESSION TIMES
are currently, INCREMENTAL.
Thank-you for your understanding.
We feel our gym is a sacred place and we want it to remain open as an outlet for everyone, in this testing time.
TIMETABLE Week ending 28th.
24th 4:00pm Open Gym 6:00pm WOMEN ONLY
25th 4:00pm Open Gym 4:30pm Kids Boxing Fitness 5:45pm OPEN CIRCUIT
26th 9:30am WOMEN ONLY 4:00pm Open Gym
28th 9:15am OPEN CIRCUIT 10:15am BBX
WWW20 #challenge Starts late July.
Hope to see you soon.
stay safe and look after each other.
KIDS BOXING #backontrack
#tuesday & #thursday
The primary purpose for the kid’s class is to #encourage and #support physical exercise, #selfdiscipline , #respect for the other person, and most of all, to have #fun whilst participating in a #healthy recreational activity.
All classes are #strictly NON contact and no matter the age or gender, all kids WILL #achieve an improved level of fitness, #sharper reflexes, better hand/eye #coordination , good balance and self #control . They will gain self confidence, build better #selfesteem and improve #concentration in other areas of their life, i.e. #school
MVC Boxing provides a positive and safe environment that develops a sense of self worth and recognition, at the same time learning controlled self defence.
All Members that participated in MVC Boxing’s First Floor, Outdoor sessions receive a 20min PT focusing on Technique Development.
This “Snippet” of Fundamentals will provide you with comprehension, clarity and increased confidence. Guaranteed to assist your enjoyment and journey in the Noble Art of Pugilism @ MVC Boxing.
Sunday 21st June
#colourful #enhancements #encouraged
Motorised Esky, Bike,etc
A determined soul will do more with a rusty monkey wrench than a loafer will accomplish with all the tools in a machine shop #roberthughes (art critic and author)
BYO #bike #balls #bucks