Loading Content...

Nicolasummer

Loading...


nicolasummer

Nicola Correia-Damude

Followers: 165,573
Following: 379
Media: 381
Measure Your Power. Not your Dress Size.<span class="emoji emoji1f4aa"></span>🏽 I’m on vacation this week and for those of us with a history ...
Media Removed
19,289 288
Measure Your Power. Not your Dress Size.💪🏽 I’m on vacation this week and for those of us with a history of eating disorders, or unhealthy relationships to food, getting out of our routines can be challenging. I find it hard to relax and not obsess about what I’m eating, how much I’m eating, what the scale will say when I get home. I want to be able to just relax and enjoy myself but part of the unhealthy relationship to my own body is the constant desire to control it. So what to do? Well, it’s a battle, and I’m not going to pretend it’s not, but what I find really helpful is finding time for exercise. Is making time for fitness so that I can remind myself of my strength and worry less about if I’m eating too much and think more about how much better I feel when I’m active. I found this little gym in the building I’m staying at so I put some Law and Order on the TV and tried a new routine for an hour. The day before I did some really nice stretching on the Beach. Tomorrow I’ll just take a walk. Remind myself that being active isn’t about work or vacation but about having the privilege of living in this body. Then later, when I order whatever I want at the restaurant, it’s easier to remember that taking a break and treating yourself is an important part of the balance of living a full life. Obsessing about food and our bodies is a very insidious and dangerous thing that our society unfortunately, encourages so be mindful of not letting it control your life. You only have one. Enjoy it!❤️💪🏽 #measureyourpowernotyourdresssize #selflove #bodypositive #bodyimage #bodybuilding #effyourbeautystandards #HonorMyCurves #womenwholift @shadowhunterstv #shadowhunters @tvburdenoftruth #truthets #burdenoftruth @theboystv #lightwoods #shadowhunterslegacy @brookermuir
Can they get through this? Find out tonight on the Season Finale of @tvburdenoftruth on @cbc_television ...
Media Removed
5,007 43
Can they get through this? Find out tonight on the Season Finale of @tvburdenoftruth on @cbc_television at 8pm!🔥Or catch up on the season anytime on CBCGem!❤️ #burdenoftruth #truthets @migizimeegwun @littledragxn @axrrow @mskristinlkreuk @seralysmcarthur @dayle.mcleod #petermooney @braunstein_paul @tyson_caron @eaglevisioncanada @eone_tv #Deckbie
Tonight’s the Night! Season finally of @coronercbc at 9pm. Who is #KrazyKelly and what does she ...
Media Removed
4,961 27
Tonight’s the Night! Season finally of @coronercbc at 9pm. Who is #KrazyKelly and what does she have planned for @serindaswan and her family? Tonight!💥 (Or catch up on the season on #cbcgem anytime!) @adrmitchell123 #morwynbrebner @ehrenkassam @noelcarbs @shanmasters @seneca28 @cbc_television @nncampbell4 @nyounglai #coronercbc #coroner @olunikeadeliyi
Wow. I can’t believe the last episode of #coronercbc Season 2 is tomorrow! What a Season! This character ...
Media Removed
2,474 24
Wow. I can’t believe the last episode of #coronercbc Season 2 is tomorrow! What a Season! This character challenged and stretched me as an artist in ways I hadn’t ever explored before. Kelly Hart really is a Dream role. My deepest gratitude to @adrmitchell123 for her belief in me, for her bravery, her creative brilliance and for her willingness to take chances and to let Actors work in a process that help us discover on a deep level not often allowed for in television. To #morwynbrebner for her incomparable creation of stories, characters and journeys that are new and exciting at every turn. And to @serindaswan whose artistry and commitment makes everything she touches turn into honest and bold storytelling. I am so grateful to these Powerhouse Women. To these Leaders in their field. And what a writers room! Holly Hell these are talented creators! @noelcarbs @seneca28 @shanmasters @nyounglai and the whole team are beyond compare. Thank you for the playground friends.❤️ Watch us tomorrow at 9pm on @cbc_television or catch up on the whole season on demand anytime on CBCGem. Enjoy the ride!💥 @coronercbc #dreamrole #coroner @olunikeadeliyi
Happy Saturday #shadowfam <span class="emoji emoji2764"></span>️ Me and my Baby Girl @kat.mcnamara in a throwback to season 2 of @shadowhunterstv ...
Media Removed
20,652 264
Happy Saturday #shadowfam ❤️ Me and my Baby Girl @kat.mcnamara in a throwback to season 2 of @shadowhunterstv 🥰 One of the greatest gifts of my #shadowhunters journey has been her Friendship. And of course, the love and support of all of you. The best Fandom in the WORLD! Mama Loves You!❤️ @shadowhunterstv #shadowhuntersfamily #shadowhunterstv #shadowhunters #Maryse #maryselightwood #lightwoods #shadowhuntersseason3 #malecsmama #mamalightwood #saveshadowhunters #renewshadowhunters #ShadowhuntersLegacy #captainofthemalecship #clary #claryfray
PERFORMERS WHO PARENT: How to Survive and Thrive Join this amazing panel of busy actors who are ...
Media Removed
4,371 25
PERFORMERS WHO PARENT: How to Survive and Thrive Join this amazing panel of busy actors who are also parents as they talk about their experiences having kids while navigating a career in this industry. You’ll also learn tips about self-advocating for accommodations, working with a bump, flexible childcare, AFBS benefits for parents who just gave birth, and how to carve out meaningful time with your children when you’re working long hours. Whether you have kids, are considering it, or just want to be in the room for what promises to be a fascinating and inspiring conversation, this session is for you! Host: Freya Ravensbergen Panellists: Nicola Correia-Damude (Shadowhunters), Mayko Nguyen (Hudson & Rex), Amy Matysio (Save Me), Vanessa Matsui (Ghost BFF)
Tomorrow’s episode of Coroner is one of the episodes of Television I am most proud of in my career ...
Media Removed
4,386 27
Tomorrow’s episode of Coroner is one of the episodes of Television I am most proud of in my career thus far. The whole season was a dream to do but episode 207 holds a special place in my heart. Kelly Hart is one of those dream characters who is endlessly challenging, dynamic, complex and exciting. She was my Everest. And my pride in discovering her and living with her for Season 2 of @coronercbc has been one of the great Joys of my creative journey. Deep gratitude to the Brave and uncompromising Women behind this exceptional show. Thank you for the opportunity. It’s one for the books.❤️🔥 @adrmitchell123 #morwynbrebner @noelcarbs @nyounglai @shanmasters @seneca28 @serindaswan @therogercross @ehrenkassam @thetamarapodemski #coronercbc @cbc_television @nncampbell4
Tonight! With Diane and Owen in Crisis and roadblocks at every turn, what is next for Millwood’s ...
Media Removed
6,042 53
Tonight! With Diane and Owen in Crisis and roadblocks at every turn, what is next for Millwood’s justice seekers? So excited! 8pm on CBC! @tvburdenoftruth @migizimeegwun @mskristinlkreuk @tyson_caron @seralysmcarthur @axrrow @littledragxn @dayle.mcleod @braunstein_paul @cbc_television @eone_tv #truthets #burdenoftruth @eaglevisioncanada
Tonight is a very special episode for me. So many women I admire at the helm. @to_writer99 who is my ...
Media Removed
4,245 19
Tonight is a very special episode for me. So many women I admire at the helm. @to_writer99 who is my creative Hero wrote it, the incomparable @worldwidewinnie directed and the ensemble cast is stacked with talented Humans. Our very steamy episode of nurses tonight on @globaltv at 8pm! What will Dr. Banks get into next... #nursesglobaltv @eone_tv @officialjordanjohnsonhinds @rjhatanaka @natashacalis @tskovbye1 @sandysid #drjamesbanks Photo Credit: @to_writer99
These two gettin’ kissy with it!<span class="emoji emoji1f525"></span>Our very steamy episode of nurses airs tonight on @globaltv at ...
Media Removed
5,444 36
These two gettin’ kissy with it!🔥Our very steamy episode of nurses airs tonight on @globaltv at 8pm! What will Dr. Banks get into next... #nursesglobaltv @eone_tv @officialjordanjohnsonhinds @rjhatanaka @natashacalis @tskovbye1 @sandysid #drjamesbanks @to_writer99 @worldwidewinnie
TONIGHT! This season is so sad and beautiful and complex and diverse and relevant and funny all the ...
Media Removed
5,042 31
TONIGHT! This season is so sad and beautiful and complex and diverse and relevant and funny all the other things I Love in storytelling! Check us out on @cbc_television tonight at 8pm and you can catch up with Season Three on #cbcgem anytime!❤️ @mskristinlkreuk @tyson_caron @eone_tv @eaglevisioncanada #burdenoftruth @tvburdenoftruth @migizimeegwun @littledragxn @axrrow #truthets @seralysmcarthur
Coroner! Tonight’s episode was written by the AMAZING @shanmasters <span class="emoji emoji2764"></span>️ She is such an incredible ...
Media Removed
3,399 18
Coroner! Tonight’s episode was written by the AMAZING @shanmasters ❤️ She is such an incredible talent and mesmerizing Human. I Love her. And you will LOVE tonight’s episode! Check up out at 9pm on @cbc_television 🎉 @coronercbc #coronercbc @serindaswan @thetamarapodemski @ehrenkassam @adrmitchell123 @seneca28
Loading...
Load More
Loading...