Friend appreciation post!
This selfie was snapped just moments before @meeshcking drove me to the emergency room. (I texted anyone I thought would be free and they all showed up in minutes.)
I fell on the stairs Tuesday and came down hard on my back. (Off toward the side. VERY lucky I didn’t land on my spine.) It was painful but tolerable for 2 days, then yesterday afternoon I coughed and all hell broke loose.
Doctor said my back was spasming and based on the efficacy of these muscle relaxers, I believe he knows what he’s talking about.
No idea when I’ll be back in dancing condition, but until then I have my tribe and I am so damn grateful.
(Not pictured are @bonlym and @heady228. They’re always there when I call.)
#grateful #friends #historicspringfieldjax
Oh yeah, did I ever mention that celebrity chef @chefkennygilbert lives in my neighborhood as well?!
I cannot wait for the opening of his new restaurant right here in #historicspringfieldjax but in the mean time he’s serving up delicious home cooked dinners for pickup.
On tonight’s menu, shrimp tacos with avocado crema, pickled red onion, shaved cabbage, cilantro Spanish rice with black beans, and tomato cucumber radish salad. 😍🤤
#topchef #chefkennygilbert #tacos #tacotuesday #jacksonville #springfield #foodiesofinstagram #904 #duuuval
Y’all, please show some love for @marco_tacs 🙌🙌🙌
I haven’t really felt like dancing lately, but this class he posted last week made me hafta get up and move again.
Also much thanks to @barbarathompsondance for the studio space. Tonight was just what I needed. 🙏
#grateful #jaxdance #maledancers #justinbieber #selfcare #duuuval
Haven’t felt like posting in a while, but then I checked the mail and not only did I receive this awesome blanket gifted by @supcoronado, but my order from @definitionbydario came in AND I got my refund check from my 2018 taxes which I finally filed earlier this year. 🙏🙌🍾
Edit: I have since been informed that this is a stimulus check! I honestly forgot about that because I never received a stimulus when the first round was sent out. (Checks were based off 2018 tax returns which I hadn’t filed yet.) SO, I’m guessing this means by 2018 return won’t be far behind! 🙌🙌🙌
Y’all, please tag @britneyspears and please consider supporting Team Pancakes as we raise funds for survivors of domestic violence. (You can donate directly to the organization through the link on my website, MikeAlancourt.com)
Huge thanks to @dannypace for the cute and attainable choreography! 🙌🙌🙌
Fun Fact: This was always the first song on my running list. I would shuffle afterward, but it always started with Britney. 👊💪
Dancing For Donations Day 3!
All week long I’ll be participating in a virtual charity walk benefitting survivors of domestic violence. (You can donate directly to the event page through the link on my website, MikeAlancourt.com)
Some of you may recognize today’s featured choreographer @colt_dance. If not, check my post from June 1, 2019. (About 17 rows down on my page.) This guy is one of my favorite Insta-buddies and I’m so grateful to have him be a part of this. Please show my man some love. 🙌🙏
Song: Goody Day @nappyroots
Video Editing: @dannypace
PLEASE HELP SUPPORT TEAM PANCAKES!!! 🙏😁
Hey friends! This week I’ll be participating in a virtual charity walk to support @hubbard_house as they provide emergency services for those affected by domestic violence.
In lieu of pledging ‘steps’ I’m going to be pledging dances. Each day this week I’ll be posting a new video featuring some of my favorite choreographers and all I’m asking for is a donation of $1 per video. IF you can comfortably afford more than that, well that would be great, but even if I could get just 01% of you to donate $7 it would greatly exceed my goal. If you are able to donate, you can do so directly through the link on my website, MikeAlancourt.com
Huge thanks to @official.johnhollingsworth for the moves and thank you all so much for your continued love and support. ❤️🙏
Song: Keep Your Head Up @andygrammer