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Ryanpires

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ryanpires

Ryan Pires

Followers: 27,536
Following: 787
Media: 443
10 for all the push-up challengers @shanebruce @tiatabile @s_alexander88 Wassup @rymmofficial ...
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10 for all the push-up challengers @shanebruce @tiatabile @s_alexander88 Wassup @rymmofficial @twixx_mm @beast180skmz . Someone said @simonsterstrength couldn’t do 10 90degree pushups. #pushupchallenge #pushup #homeworkout
Isolayshh
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Isolayshh
I’m so glad I grew up learning how to manufacture my own fun with my friends rather than needing a app ...
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I’m so glad I grew up learning how to manufacture my own fun with my friends rather than needing a app to feel connected or have fun. No amount of likes, FaceTime, or text messages can replace the joy Of laughing and having fun with real people.
These shits are way harder on the floor than on bars. #90degreepushups @werkshop
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These shits are way harder on the floor than on bars. #90degreepushups @werkshop
I’d probably hate when other people posted selfies too if I didn’t work so damn hard. #selfie
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I’d probably hate when other people posted selfies too if I didn’t work so damn hard. #selfie
Fun time with me mates on the great ocean road 🇳🇿
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Fun time with me mates on the great ocean road 🇳🇿
Don’t lose sight of who tf you are. It’s easy to feel defined by the temporary issues. I usually find ...
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Don’t lose sight of who tf you are. It’s easy to feel defined by the temporary issues. I usually find them trivial within a year. Dont let it shadow the bad motherfucker in you.
Thoughts on progressions to #HSPU Pike pushups and against the wall (facing wall) are great for ...
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Thoughts on progressions to #HSPU Pike pushups and against the wall (facing wall) are great for mimicking the motor function of the movement. But once you have the strength to do those easily you are wasting your time doing assisted movements when you could be spending that time with trial and error on the actual skill. You can spend 100,000 hours doing wall pushups and never learn a free standing HSPU. Overview- there’s no substitute for just going for it till you get it.
Shout out to the ones that are there for you even when it’s not convenient. They are a rare breed. Bummer ...
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Shout out to the ones that are there for you even when it’s not convenient. They are a rare breed. Bummer that we all have to learn that the hard way. 📸 @gabyduong
Adding blocks to my training has been great for breaking up the monotony of training OAHS and really ...
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Adding blocks to my training has been great for breaking up the monotony of training OAHS and really helped improve my understanding of the where and how to transfer my weight/ body. This shit is still super frustrating.
Getting excited to be able to train outside comfortably again 🌞 also to go to Australia in a few weeks ...
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Getting excited to be able to train outside comfortably again 🌞 also to go to Australia in a few weeks and get some training in there. Where my Aussie peeps at?!?
Missing my office desk and brothers and sisters @magicmikelive today. Photo @amandaclark52
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Missing my office desk and brothers and sisters @magicmikelive today. Photo @amandaclark52
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