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Shamzym

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shamzym

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Followers: 189,190
Following: 249
Media: 81
Happy #internationalwomensday from me and my quads 🦵🏼 Leggings — @womensbest 🦋 #gym #fitness ...
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Happy #internationalwomensday from me and my quads 🦵🏼 Leggings — @womensbest 🦋 #gym #fitness #womensfitness #legday #womensbest #workout
3 leg day essentials to really burn up those legs: 🏋🏻‍♀️ Leg Extensions - 5 sets of 12 reps of slow and ...
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3 leg day essentials to really burn up those legs: 🏋🏻‍♀️ Leg Extensions - 5 sets of 12 reps of slow and controlled movement 🏋🏻‍♀️ Dumbbell Sumo Deadlifts - 5 sets of 12 reps, remember to fully squeeze 🏋🏻‍♀️ Hip Abductions - 5 sets of 12 reps will help really burn those glutes! These are just a handful of exercises I do which I think work for me, please note everyone’s body is different and with working out, it’s about seeing what suits your body best! #fitness #workouts #legs #legday #glutes #legextensions #dumbbellsumodeadlifts #hipabduction #gymmotivation #gym #workout
Zoom into the nostrils for a surprise... Tag someone to share the surprise with <span class="emoji emoji1f602"></span>
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Zoom into the nostrils for a surprise... Tag someone to share the surprise with 😂
Training your upper body is just as important as training your legs! 🦵 Here’s a little routine, ...
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Training your upper body is just as important as training your legs! 🦵 Here’s a little routine, enjoy 😉 💪🏼
It’s <span class="emoji emoji1f351"></span> day! I’m mid way through my workout and can’t feel my legs because of these <span class="emoji emoji1f62d"></span> Sumo Deadlifts ...
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It’s 🍑 day! I’m mid way through my workout and can’t feel my legs because of these 😭 Sumo Deadlifts - 60kg for 3 reps (I started with 45kg and increased weight every set(5 sets)) Dumbbell Sumo Deadlifts - 24kg for 6 reps of 4 sets #gym #deadlifts #sumodeadlifts #dumbbells #glutes #legday #bootygains
Row row row 🏋🏻‍♀️ Until this year, I was the girl who was pretty much always training legs (easy thing ...
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Row row row 🏋🏻‍♀️ Until this year, I was the girl who was pretty much always training legs (easy thing to fall into as a female). But this year, made a promise I’d work upper body more and now I’ve come to learn upper body is my favourite to workout 😝 I’m still learning and everyday improving my form but it’s still progress and any progress is amazing 😉 #gym #rows #upperbody #backworkout
Problems with scarring, marks of pigmentation? Here’s the best facial you can get: Microneedling ...
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Problems with scarring, marks of pigmentation? Here’s the best facial you can get: Microneedling facial from @thebeautyhaven__ Here’s how it works: 🌸 Double cleanse 🌸 4 Rounds of Microneedling 🌸 LED Light therapy 🌸 Calming Balm Benefits Of The Microneedling: ✅ Improves skins texture and appearance ✅ Stimulates collagen production ✅ Helps to minimise pore size ✅ Helps reduce acne scarring ✅ Helps reduce pigmentation ✅ Improves dry & oily skin ✅ Gives the skin an ultimate glow The downtime for this facial is 2 days and results are best when this treatment is carried out for what’s recommended for your skin! @thebeautyhaven__ #facial #microneedling #skincare #skin
I started the year depressed. On 30mg of Citalopram, constantly anxious and with no a clue about ...
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I started the year depressed. On 30mg of Citalopram, constantly anxious and with no a clue about what I was doing or what I wanted from my life. Then February came, it had been a year since I had been taking my tablets and I felt like it was finally time for me to part ways with them and so I tried. The hardest thing I’ve very done. The side effects of not taking them kicked in. I woke up crying and went to bed crying. My body would shake involuntarily. My heart rate would constantly be high and I’d lose my cool. Eventually, it settled. I felt better. I promised myself I’d work on me, become the best version of myself. And so my journey began. I’m still on it and no where near where I’d like to be but its a slow progress and a beautiful journey. After having depression since the age of 12 (I’m 22 now), I end 2019 free from it. That’s my biggest achievement. #alhamdulillah #happynewyear
I recently got the Red carpet facial at @avicenna_wellbeing and my skin has NEVER felt this good! ...
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I recently got the Red carpet facial at @avicenna_wellbeing and my skin has NEVER felt this good! The facial is a powerful combo of 3 of my favourite facial treatments! 🌼 The Hydrafacial helps to detoxify the skin by removing excess sebum, dead skin cells, blackheads and whiteheads whilst pumping In hyaluronic acid, vitamins and other nutrients. 🌺 The laser genesis helps target areas of pigmentation, fine lines and wrinkles and pore size. 🌸 And the LED mask to end off the facial helps to top off with the ultimate anti-aging wavelength and glow. Until 24th of December @avicenna_wellbeing are doing 30% off this facial when you book and use my code ‘SHAMZY30’ ✨ treat yourself or your loved ones this holiday! 🎁
Xmas is a matter of sleeps away so here’s a little gift to you all from @danielwellington. Grab 20% ...
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Xmas is a matter of sleeps away so here’s a little gift to you all from @danielwellington. Grab 20% off when you buy two or more products 💰 free shipping 💌, free gift wrapping 🎁 and an EXTRA 15% OFF with my code ‘SHAMZYM’ ❤️
Finally got a chance to try the @ex1cosmetics foundation and I’m in LOVEEEE! The range is designed ...
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Finally got a chance to try the @ex1cosmetics foundation and I’m in LOVEEEE! The range is designed for olive skin which means those of us who have a yellow/gold undertone will no longer be left looking grey or ashy! It’s super easy to blend and best of all, it’s a buildable coverage so you could either wear a small amount or do a full glam base! The range is also vegan 🌱 and starts from £9.50 with a good range of shades to choose from online and in store at @superdrug nationwide #Ex1cosmetics AD Foundation: 6.0 🌺 Concealer: 6.0 🌸 Powder: 6.0 🌼 Blush: ‘Pretty in Peach’ 🍑
I’m ready but you’re salty Jumpsuit: @prettylittlething
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I’m ready but you’re salty Jumpsuit: @prettylittlething
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