3 leg day essentials to really burn up those legs: 🏋🏻♀️ Leg Extensions - 5 sets of 12 reps of slow and controlled movement 🏋🏻♀️ Dumbbell Sumo Deadlifts - 5 sets of 12 reps, remember to fully squeeze 🏋🏻♀️ Hip Abductions - 5 sets of 12 reps will help really burn those glutes!
These are just a handful of exercises I do which I think work for me, please note everyone’s body is different and with working out, it’s about seeing what suits your body best!
#fitness #workouts #legs #legday #glutes #legextensions #dumbbellsumodeadlifts #hipabduction #gymmotivation #gym #workout
Row row row 🏋🏻♀️ Until this year, I was the girl who was pretty much always training legs (easy thing to fall into as a female). But this year, made a promise I’d work upper body more and now I’ve come to learn upper body is my favourite to workout 😝 I’m still learning and everyday improving my form but it’s still progress and any progress is amazing 😉
#gym #rows #upperbody #backworkout
Problems with scarring, marks of pigmentation? Here’s the best facial you can get: Microneedling facial from @thebeautyhaven__
Here’s how it works: 🌸 Double cleanse
🌸 4 Rounds of Microneedling 🌸 LED Light therapy 🌸 Calming Balm
Benefits Of The Microneedling:
✅ Improves skins texture and appearance
✅ Stimulates collagen production ✅ Helps to minimise pore size
✅ Helps reduce acne scarring ✅ Helps reduce pigmentation
✅ Improves dry & oily skin
✅ Gives the skin an ultimate glow
The downtime for this facial is 2 days and results are best when this treatment is carried out for what’s recommended for your skin! @thebeautyhaven__
#facial #microneedling #skincare #skin
I started the year depressed. On 30mg of Citalopram, constantly anxious and with no a clue about what I was doing or what I wanted from my life. Then February came, it had been a year since I had been taking my tablets and I felt like it was finally time for me to part ways with them and so I tried. The hardest thing I’ve very done. The side effects of not taking them kicked in. I woke up crying and went to bed crying. My body would shake involuntarily. My heart rate would constantly be high and I’d lose my cool. Eventually, it settled. I felt better. I promised myself I’d work on me, become the best version of myself. And so my journey began. I’m still on it and no where near where I’d like to be but its a slow progress and a beautiful journey. After having depression since the age of 12 (I’m 22 now), I end 2019 free from it. That’s my biggest achievement. #alhamdulillah #happynewyear
I recently got the Red carpet facial at @avicenna_wellbeing and my skin has NEVER felt this good!
The facial is a powerful combo of 3 of my favourite facial treatments! 🌼 The Hydrafacial helps to detoxify the skin by removing excess sebum, dead skin cells, blackheads and whiteheads whilst pumping In hyaluronic acid, vitamins and other nutrients. 🌺 The laser genesis helps target areas of pigmentation, fine lines and wrinkles and pore size. 🌸 And the LED mask to end off the facial helps to top off with the ultimate anti-aging wavelength and glow.
Until 24th of December @avicenna_wellbeing are doing 30% off this facial when you book and use my code ‘SHAMZY30’ ✨ treat yourself or your loved ones this holiday! 🎁
Finally got a chance to try the @ex1cosmetics foundation and I’m in LOVEEEE! The range is designed for olive skin which means those of us who have a yellow/gold undertone will no longer be left looking grey or ashy! It’s super easy to blend and best of all, it’s a buildable coverage so you could either wear a small amount or do a full glam base! The range is also vegan 🌱 and starts from £9.50 with a good range of shades to choose from online and in store at @superdrug nationwide #Ex1cosmetics AD
Foundation: 6.0 🌺
Concealer: 6.0 🌸
Powder: 6.0 🌼
Blush: ‘Pretty in Peach’ 🍑