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Stormcab

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stormcab

Justin Sneddon

Followers: 1,707
Following: 611
Media: 1,486
Squats 150kgx11, bench 85kgx9, Deads 170kgx13, Press 55kgx11, Chins x9. Aim is to hit the teens ...
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Squats 150kgx11, bench 85kgx9, Deads 170kgx13, Press 55kgx11, Chins x9. Aim is to hit the teens with a weight before adding. As per usual legs progress much faster than arms. My ancestors must have not used their arms very much 😂. #deadlifts #squats #povertybench #overheadpress #chinups #fitness #doyouevenlift #doyouevenliftbro #gym #health #fitfam #healthy #strength #exercise #strongnotskinny #powerlifter #powerlifting #strong #weights #beastmode #crayfordweightsandfitness #crayfordweights #crayfordgym #natty
Today’s food is glorious. Starting with avocado, mozzarella, tomato, drizzled with olive oil ...
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Today’s food is glorious. Starting with avocado, mozzarella, tomato, drizzled with olive oil & pepper, served with Italian durum wheat bread. Then freshly popped corn and a large pomegranate. #wholefoods #food #fuel #muscle #bodybuilder #cheese #popcorn #pomegranate #mediterraneandiet #bodybuilding #powerlifter #beastmode #strength #strong #powerlifting #nutrition #diet #IIFYM #fitness #fitfam #health #healthy #minerals #doyouevenlift #natty #gainz
Getting up there as strict as possible - no leg kicking - wiped me the fuck out. Bit of Money For Nothing ...
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Getting up there as strict as possible - no leg kicking - wiped me the fuck out. Bit of Money For Nothing playing helped 😁#fitness #doyouevenlift #strengthandconditioning #fatloss #weightloss #cut #diet #doyouevenliftbro #gym #health #fitfam #healthy #strength #exercise #strongnotskinny #powerlifter #powerlifting #strong #weights #beastmode #HIIT #cardio #crayfordweightsandfitness #crayfordweights #crayfordgym #natty #gainz
Did it this time! Furthest jump so far. Only get one shot at this. Any more attempts and I can kiss goodbye ...
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Did it this time! Furthest jump so far. Only get one shot at this. Any more attempts and I can kiss goodbye to the skin on my hands #ninjawarrior #ninjawarrioruk #fitness #doyouevenlift #strengthandconditioning #fatloss #weightloss #cut #diet #doyouevenliftbro #gym #health #fitfam #healthy #strength #exercise #strongnotskinny #powerlifter #powerlifting #strong #weights #beastmode #HIIT #cardio #crayfordweightsandfitness #crayfordweights #crayfordgym #natty #gainz
Tried doing my box jumps before squats this time - felt like I had no spring in my legs (first clip). ...
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Tried doing my box jumps before squats this time - felt like I had no spring in my legs (first clip). So loaded the squat bar up with 150kg and did 4 reps. They felt laboured compared to Thursday. Next time I will do squats first to see how they feel. If feeling on point then I go to rpe 5-6, then do my box jumps. Jump after squats I missed 48” by about half an inch, then just missed it again. I got my toe over the top, but it wasn’t enough. Fair enough, you got to experiment to see what does and doesn’t work. #boxjumps #squats #fitness #doyouevenlift #strengthandconditioning #fatloss #weightloss #cut #diet #doyouevenliftbro #gym #health #verticaljump #healthy #strength #exercise #strongnotskinny #powerlifter #powerlifting #strong #weights #beastmode #HIIT #cardio #crayfordweightsandfitness #crayfordweights #crayfordgym #natty #gainz #verticaljumptraining
The missus had an amazing day at Greenwich Park. Got multiple clips of birds landing on her hand. ...
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The missus had an amazing day at Greenwich Park. Got multiple clips of birds landing on her hand. #birdwatching #greenwich #greenwichpark #feedingthebirds #slowmo #slowmotion
Easy 9 reps with 150kg. I’m just staying in a high rep zone for while. Won’t move up the weight until ...
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Easy 9 reps with 150kg. I’m just staying in a high rep zone for while. Won’t move up the weight until I’m comfortably getting over 10 reps. #squats #powerlifting #legday #powerlifter #bodybuilder #fitfam #bodybuilding #muscle #fitness #exercise #asstothegrass #quads #arsetothegrass #beastmode #doyouevenlift #doyouevenliftbro #gym #health #healthy #strength #strongnotskinny #strong #weights #crayfordweightsandfitness #crayfordweights #crayfordgym #natty #gainz
Squeezing my glutes to try and stop the temptation to cheat and bend my knees. MUCH better form, although ...
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Squeezing my glutes to try and stop the temptation to cheat and bend my knees. MUCH better form, although not my strongest day of the week, so not as high or body as flat as I could be. #supermanpushups #fitness #doyouevenlift #strengthandconditioning #fatloss #weightloss #cut #diet #doyouevenliftbro #gym #health #fitfam #healthy #strength #exercise #strongnotskinny #powerlifter #powerlifting #strong #weights #beastmode #HIIT #cardio #crayfordweightsandfitness #crayfordweights #crayfordgym #natty #gainz
30kg Turkish Get-ups. Not done in a while, so easing back in with this weight felt decent. Form is ...
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30kg Turkish Get-ups. Not done in a while, so easing back in with this weight felt decent. Form is a lot better than previously #fitness #doyouevenlift #turkishgetups #strengthandconditioning #fatloss #weightloss #cut #diet #doyouevenliftbro #gym #health #fitfam #healthy #strength #exercise #strongnotskinny #powerlifter #powerlifting #strong #weights #beastmode #HIIT #cardio #crayfordweightsandfitness #crayfordweights #crayfordgym #natty #gainz
14th wedding anniversary today. Been there, done that. Just a few of the places we’ve been - #HongKong, ...
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14th wedding anniversary today. Been there, done that. Just a few of the places we’ve been - #HongKong, #SanFrancisco, #Jamaica, #BoraBora, #Maldives, #SouthAfrica, #Bahamas, #MonumentValley #travel #wanderlust #weddinganniversary
10 easy reps with 170kg. I’m experimenting with not bracing using the valsalva (taking breath, ...
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10 easy reps with 170kg. I’m experimenting with not bracing using the valsalva (taking breath, holding it, and pushing your abs into your belt) for any lifts. Heard you should be bracing your glutes, not core 🤷‍♂️. Seems to work very well, and doesn’t give my left rib any trouble where I have some sort of weakness in a muscle. #smashingit #deadliftsandchill #deadlifts #deadlift #deadliftday #powerlifting #legday #powerlifter #bodybuilder #fitfam #bodybuilding #exercise #fitness #doyouevenlift #doyouevenliftbro #gym #healthy #strength #strongnotskinny #strong #weightroom #crayfordweights #crayfordgym #natty #gainz
This panic buying of toilet roll needs to calm the fuck down. 🤣🤣🤣🤣 #coronavirus #toiletroll #stockup ...
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This panic buying of toilet roll needs to calm the fuck down. 🤣🤣🤣🤣 #coronavirus #toiletroll #stockup #andrex #sainsburys
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