It’s not ideal being off the pitch this week, but there’s still lots of gains that can be made 🔥
As far as views go on the @wattbike I’ll take this every day of the week 🇬🇧
3 minutes working
90 seconds rest
Try and keep the watts as high as you can and try and keep it consistent each rep ✔️
#roadtotokyo #olympics #athlete #adidas #lgbtq #womeninsport #hockey #sport #healthylifestyle
Some days are a little bit harder than others... but that’s ok!
No fitness testing for me today (don’t worry I’ll do it in a couple of weeks). I’ve got a slight niggle that I’ve been managing for a couple of years that occasionally creeps back up on me.. and today for no reason whatsoever was a day it decided to say hello again 😢 🎻
The reason I want to be so open about this is to show everyone that sometimes things are just tough. You get so many highs & lows in sport and when you feel you’re flying a small thing can knock you back down, but you can’t dwell on it as you have to focus on recovering and accept that these things do happen.
This will literally be a couple of days off the pitch but it doesn’t matter if it’s a couple of days or months it’s still rubbish not to be involved.. and it hurts just as much!!
So another @wattbike session for me today.. more to let out my anger than anything as that’s my way of coping.
For anyone who’s injured at the moment make sure you talk about it to people. Be sad but pick yourself up and focus on the small things that get you back to your best as you’ll get there 🔥
#olympics #tokyo2021 #adidas #softsus
Happy birthday 🥳 @georgiehodge. May this year you continue to surprise us with all of your talents from piano & guitar playing, 5a side football, being a class football agent, AOM legend, bacon sandwich failed eater, lock-in leader and generally an all round amazing woman. Have an amazing day and make sure @danniwyatt28 spoils you ♥️
#birthday #AOM #30th #legend #allwedoiswinwinwin #vegas #lockins #london
Thank you @crossfit_solent_lymington for welcoming me in to your box today 👌🏼🔥
As an athlete it’s always a bit of an anxious time going on holiday, as you worry about if you can train properly.. although you’re on holiday you can’t really afford time off training. We tend to pick hotels with gyms or search the local area for a good gym to use.. instead of looking for the best spa facilities 😂
I’m very grateful for @crossfit_solent_lymington opening its doors for me today. It allowed me to train in a safe, clean and quality environment so thank you 🙏🏼
#training #roadtotokyo #olympics #tokyo2021 #athletemotivation #gbhockey #adidas #dba #pride #lgbtq #trainingday #lymington