Strala Home live classes every gosh darn day. We are so loving the live time with you in addition to hundreds of practice videos you can do whenever the mood strikes.
Monday Meditation & Energize
Tuesday De-stress Yoga
Wednesday Gentle Yoga
Thursday Workout Yoga
Friday Tai Chi
Saturday Strong Yoga
Sunday live on the Instagram
Everyone is invited, always.
Did I do that right?
Ahhh been thinking of everyone here and how I can be a bit useful during this phase, and figured we could all use a little reset. Here is your personal control alt delete, gushing spring, or however it feels for you.
Try this out. Teach a friend. Let me know how it goes.
#stralayoga #shiatsu #yogapractice #yogatips #forwardbend #cleanmindcleanbody
After 19374739293 technical difficulties here we are, breathing together. Enjoy the replay if you missed the live. Hang in there friends.
This weekly yoga class is becoming yoga + good books to dive into + chats. Reading is cool friends. Titles and authors below. Go go go!
Astrophysics for People in a Hurry @neildegrassetyson
All Grown Up @jamiattenberg
Leading is a great honor to gain permission to merge a little bit with other people’s bodies, minds and souls.
Like when Patrick jumped into @whoopigoldberg ✨ we become a bit more like those we hang around and listen to. What a reminder to point ourselves toward improving how we are as much as the stuff of what we aim to share. We lead the experience of how we feel about ourselves. It’s beautiful when our message supports that action.
Reminder to myself as always. Let me know if this resonates. I believe it’s a big secret to helping each other with mutual respect and connection.
Pics by @jes.lock ♥️
What I love about sharing food is sharing feeling. And maybe, just maybe, feeling better in the process.
Feel good first & the recipe follows. Enjoy a little chat and cooking episode on getting sensitized, dropping anxiety and an easy, affordable recipe that is nourishing and delicious.
A bit of a chat on detangling from superficial and cosmetic actions towards ourselves and connecting to the radiant, powerhouse you naturally are, when you point your energy in the flow.
#taichi #getintheflow #stralayoga