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Thedencanberra

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thedencanberra

The Den Canberra

Followers: 1,756
Following: 378
Media: 223
Meet Zoe! ⠀ Zoe is a Canberra fan who is a Consultant by day and Wedding Celebrant by weekend. ⠀ ⠀ How ...
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Meet Zoe! ⠀ Zoe is a Canberra fan who is a Consultant by day and Wedding Celebrant by weekend. ⠀ ⠀ How long have you been coming to the den? ⠀ Just under two years, its so addictive and the trainers are top notch 🙂⠀ ⠀ Your favourite thing to do outside training at The Den? I love anything outdoors! Whether that's hiking up a mountain, swimming in the ocean or drinking a glass of red at a winery - its all about balance after all!⠀ ⠀ Favourite Den moment? Anytime I get the standard 'Mick slap on the back' and hearing 'well done, Zo'. He's a hard man to please - so you know you've nailed it when you get that kind of affection.⠀ ⠀ Something you aspire to achieve training wise? Finally be able to master the push up and not feel like a baby elephant doing it.
In line with current health recommendations we want you all to know your health and well-being is ...
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In line with current health recommendations we want you all to know your health and well-being is paramount. We will remain agile and diligent while we all navigate the pandemic that faces us. We will remain informed and will continue to update you should we need to restructure our timetable. ⠀ ⠀ As we stand at the moment. Our strategy to best ensure the health and safety of everyone we would like you to adhere to the following guidelines.⠀ ⠀ * Sanitise your hands on arrival to the gym. ⠀ * Do not come to the gym if you are unwell.⠀ ⠀ You would all be aware of the precautions and preventative measures however please see the following link as a reminder. ⠀ https://www.youtube.com/watch?v=9DHJsp_flZs ( curtesy of RSM) ⠀ ⠀ Chat with us if you have any questions or concerns. In the meantime The Pack continues to run.
Fabulous wet old day in Canberra today! Plenty of spots in our 930 and midday sessions today if you’re ...
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Fabulous wet old day in Canberra today! Plenty of spots in our 930 and midday sessions today if you’re looking to pass an hour or so. Come hang with Mick and I. Bring a friend - our shout 😊
 #bettertogether⠀ ⠀ Many of our sessions are built around teamwork. We achieve more and work better ...
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#bettertogether⠀ ⠀ Many of our sessions are built around teamwork. We achieve more and work better as a team. ⠀ ⠀ Tag your best pack team.
Exciting new addition to our coaching staff....You may have seen Brendon “FOZ” Foster around the ...
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Exciting new addition to our coaching staff....You may have seen Brendon “FOZ” Foster around the gym this past week. He brings experience, enthusiasm and a tonne of excitement to the gym. Please make him feel welcome while he makes himself familiar with you all.
Congratulations to our girl @leighkalsbeek_ on her selection into the Capital Darters team. We ...
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Congratulations to our girl @leighkalsbeek_ on her selection into the Capital Darters team. We wish you and your team the best of luck for a great year!
1pm Friday we start a four week Core Building Power Yoga program. ⠀ ⠀ Suitable for all abilities, ...
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1pm Friday we start a four week Core Building Power Yoga program. ⠀ ⠀ Suitable for all abilities, experienced and beginners. ⠀ ⠀ ••Members are able to bring a friend for free to the first four yoga sessions. Simply DM us to take up this offer••⠀ (Members friend must be new to The Den and not a past or current ten visit pass holder or unlimited member)
A few pics from Saturday’s 20:10. Enjoy your Sunday guys! Looking forward to another good week of ...
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A few pics from Saturday’s 20:10. Enjoy your Sunday guys! Looking forward to another good week of training.
Yoga with Mel at 3pm tomorrow.... who’s in?
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Yoga with Mel at 3pm tomorrow.... who’s in?
430 and 530 today.... an afternoon of 20:10, endorphin chasing, fun.... who’s in?
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430 and 530 today.... an afternoon of 20:10, endorphin chasing, fun.... who’s in?
The Hunt. Today and tomorrow.⠀ ⠀ Who’s excited? ⠀
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The Hunt. Today and tomorrow.⠀ ⠀ Who’s excited? ⠀
@urbanpantrymanuka you guys were awesome tonight! Pleasure having you all in. Great application, ...
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@urbanpantrymanuka you guys were awesome tonight! Pleasure having you all in. Great application, great vibe, great crew!
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