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Tmacsinc

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tmacsinc

Pat McNamara

Followers: 448,152
Following: 166
Media: 665
From the archives #SundaySentinelSermon (because TODAY is Sunday). Pulling this one up from the ...
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From the archives #SundaySentinelSermon (because TODAY is Sunday). Pulling this one up from the rear. No, I am not in NBCT right now Blaze your own trail. Think for yourself. Don't let the Sheeple dictate your actions. @universityofbadassery @rebeccalmcnamara . . . . . . . . . . . #milin #army #military #marines #navy #airforce #weapons #weapon #training #nutricion #workout #diet #comando #ranger #fight #survival #survivor #combat #mmc #beer #fitness #specops - #regrann - #regrann
El Pres for Grownups. Start at 50, tac reload, finish at 10. Time on this one....27.4 Listen to that ...
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El Pres for Grownups. Start at 50, tac reload, finish at 10. Time on this one....27.4 Listen to that @grizzlytargets @aimpointusa Acro on a @chamberscustompistols 2011 in 9 Shirts link in bio @universityofbadassery @rebeccalmcnamara @kuhl
Reposted from @universityofbadassery There's certain questions that we get a lot and one of them ...
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Reposted from @universityofbadassery There's certain questions that we get a lot and one of them is "why does Mac always wear a rag?" Well, here you go, oh curious one! #OstentiblyMasculine . This is from the weekly livestream in the "Pat Mac's Keep The Blaze Alive Coaching Squad," which you should join today! Learn more at the link in bio @universityofbadassery . Hosted by @tmacsinc and @metalmotivator
Trickling back in after a small injury kept me on the sidelines. Should be well enough to attack POWER ...
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Trickling back in after a small injury kept me on the sidelines. Should be well enough to attack POWER on Monday Thanks @kabukistrength for that trap bar. @sorinex Off Grid Rack @rogueamericanapparel shorts and thanks @killcliff @rebeccalmcnamara @universityofbadassery Metal Mac Attack Spotify Playlist You can make a bar like that with an inch and a half dowel and Eye bolts
Throwback Thursday 88ish with USMLM somewhere in former Soviet East Germany. I was very fortunate ...
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Throwback Thursday 88ish with USMLM somewhere in former Soviet East Germany. I was very fortunate to have had an........interesting and eventful military Spec Ops career. This was one of the many chapters @rebeccalmcnamara @universityofbadassery
Reposted from @tmacsinc #basicdudestuff Wednesday 9 BDS is simple. Always follow poop etiquette. ...
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Reposted from @tmacsinc #basicdudestuff Wednesday 9 BDS is simple. Always follow poop etiquette. Bury that beast. Call your mom. Clean your mess. Learn the basic skills. @universityofbadassery @bravocompanyusa @aimpointusa T2 @howitzerclothing @strikekinglurecompany @rebeccalmcnamara shirt link in bio
At the risk of hubris, I make one of the best apple pies on the planet. And yes, of course I make my own ...
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At the risk of hubris, I make one of the best apple pies on the planet. And yes, of course I make my own crust. My recipe is going up soon on my Patreon Coaching Squad link in bio #basicdudestuff
Reposted from @universityofbadassery Mac’s training philosophy in 60 seconds. . <span class="emoji emoji1f3a4"></span>Podcast ...
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Reposted from @universityofbadassery Mac’s training philosophy in 60 seconds. . 🎤Podcast hosted by @tmacsinc and @metalmotivator . 🎧 Listen to the whole episode at the link in our bio @universityofbadassery . ☕️Sponsored by @invadercoffee and @taconic_distillery . #tmacsinc #patmac #patmcnamara #patmcnamaraquotes #combatstrengthtraining #gitchusum #gitchusumband #joerogan #jockowillink #jockopodcast
"I will do today what others won't so I can do tomorrow what others can't ". Jerry Rice My first time ...
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"I will do today what others won't so I can do tomorrow what others can't ". Jerry Rice My first time using a @bamfhammer 40 lb When I saw @movement_club_llc using it, I knew that I had to have one. I love it. The pushup puns are no joke either @tactical_distributors shorts Metal Mac Attack Spotify Playlist
Basic Dude Stuff Wednesday #basicdudestuff # 43 Being able to drive a motorcycle is absolutely ...
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Basic Dude Stuff Wednesday #basicdudestuff # 43 Being able to drive a motorcycle is absolutely bds. BDS shirts link in bio. @metalmotivator for coffee fueled shirts. Honda CR250. BCM watch @bravocompanyusa Planting cabbage, collards and broccoli in winter garden @kuhl pants @roka shades @rebeccalmcnamara @universityofbadassery
Sunday funday at Driveway Gym doing @combatstrengthtraining Was not focusing on anything specific ...
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Sunday funday at Driveway Gym doing @combatstrengthtraining Was not focusing on anything specific but felt poopy. The cure to getting out of a funk is to get after it. Motion is Lotion @killcliff @rogueamericanapparel shorts @sorinex 35 lb CMBs @rebeccalmcnamara #machinehead #devildriver
Sunday Sentinel Sermon #SundaySentinelSermon One of the many that I've posted. These are snippets ...
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Sunday Sentinel Sermon #SundaySentinelSermon One of the many that I've posted. These are snippets taken from my book 'Sentinel '. That's @rebeccalmcnamara working the mitts. Yes, it surprised me when she punched me. @invadercoffee
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