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Vanessamfit

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vanessamfit

🎀Vane🎀

Followers: 1,015,920
Following: 1,001
Media: 2,924
🤍During these unprecedented times of uncertainty that we are going through, all we can control ...
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🤍During these unprecedented times of uncertainty that we are going through, all we can control is our attitude and our perception of stress🌤 . . 💚Take a deep breath in and Repeat these affirmations with me: . . 🕊I am safe and protected. I am calm and centered, I give love freely from my heart. I am loved and cared for. I’m grateful for my healthy body. I’m vigorous, energetic and full of vitality. I am confident. I value myself, I am worthy. I am not better than anyone and no one is better than me. I approve of myself. I love my body. I’m whole, complete and perfect. I am enough. I am healthy. I have everything I need to be happy. . . I hope you are feeling loved, safe and healthy these days. Be well🕉 . . Love you my loves🥰 . . Photo: @surraca . . #vmfit #affirmations #lovingkindness #mindsetiseverything #mindfulness #mindpower #healthaffirmations #healthcoach #mindset #positiveenergy #meditationpractice #healthymindandbody #tuesdaymotivation
Everything in life has its purpose, Find it’s reason, in every season..." @bobmarley 🖤 . . Photo: ...
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Everything in life has its purpose, Find it’s reason, in every season..." @bobmarley 🖤 . . Photo: @surraca . . Lingerie: @vmfit_store . . #vmfit #mondaymotivation #bobmarley #blackandwhite #findyourpurpose
Let’s make sure we take care of ourselves on the journey. Stay positive, be gentle with yourself ...
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Let’s make sure we take care of ourselves on the journey. Stay positive, be gentle with yourself in the process and make your wellbeing a priority. . . Enjoy the process of becoming the best version of yourself. . . Face your fears and doubts. Be proactive and take action every day, and remember to do it all with a Smile. . . Don’t beat yourself up. Stay positive. Because with each new day and new challenge you face, you become a little stronger. You become a little more prepared and able to handle the responsibility that comes with your realising your dreams. . . Look after yourself, stay positive and don’t forget to smile😄💕 . . Check yesterday’s ABS and Legs workout with my girl @babymommafit On my IGTV 🍑🍫💪🏼🔥 . . Top: @babymommafit . . Shorts: @vmfit_store . VmfitStore.com . . #vmfit #mondaymotivation #bodyweightworkout #abs #legsworkoutday #staypositive #focusonthegood #mindset
@babymommafit
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@babymommafit
The blue print for evolution<span class="emoji emoji1f49a"></span><span class="emoji emoji1f499"></span> . We just need to connect and once we have connected we hold the power ...
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The blue print for evolution💚💙 . We just need to connect and once we have connected we hold the power . Why give your power to somebody else? We deserve that power within ourselves and you are always giving that power away. . Stop that!!! . You are very capable beings, you have the power within you to achieve anything, everything!!! You have the power within you to dissolve anger, depression, To bring in joy, excitement into your life. You have the power to manifest anything. We need to create from within ourselves a positive power. Do not mind that there is negativity You can still be one with it by acknowledging that it is there, but not giving it power. Like attracts like! Of your thoughts are negative, on fear, you are more likely to bring in that type of vibration within your being. Once you change that and bring in your own power you will see so much more will start coming into your space. . . Photo: @surraca . . #vmfit #NEWEARTH #theshift #quantumfield #infinitepotentials #unlimitedpotential #createyourreality #joedispenzia #QHHT #sundayfunday #Takebackyourpower #5thdimension #5dearth #collectiveconsciousness
Late night workout fueled by @geteatclean <span class="emoji emoji1f4aa"></span>🏼<span class="emoji emoji1f495"></span> . . #vmfit #healthylifestyle #abs #quarantineworkout ...
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Late night workout fueled by @geteatclean 💪🏼💕 . . #vmfit #healthylifestyle #abs #quarantineworkout #pink #paleo #organic #mealprep #abs #sixpack
It’s the first day of spring! <span class="emoji emoji1f338"></span><span class="emoji emoji1f33f"></span><span class="emoji emoji2728"></span> Welcome to the season of fresh starts, new beginnings, rebirth, ...
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It’s the first day of spring! 🌸🌿✨ Welcome to the season of fresh starts, new beginnings, rebirth, and restoration. ⁠ ⁠ Gentle rains tease new life into dormant grasses and help seeds take root, bringing soft buds and vibrant blooms.💐 Colors spread. Temperatures rise. We awaken to new growth. As nature shakes the dust off, we too find fresh energy in this season of renewal, clearing away energy that no longer serves, making space for new growth. We pull the weeds and plant new seeds. ⁠ ⁠ Here are some tips to help tend to your mental garden:⁠ ⁠ 🌱 Observe: Be present with your thoughts, noticing when they are positive and when they’re negative – without judging. Heightening your awareness of your thinking patterns is something you can do every day.⁠ ⁠ 🙏 Practice gratitude: Every evening take time to notice three things that happened in your day that you are thankful for. Write them down or share with a partner.⁠ ⁠ 🌻 Reframe: Pick an incident or interaction you perceived as negative and change the story to have a positive outcome, perhaps a lesson learned or something good that came from the bad.⁠ ⁠ 💬What is one way you'll spring clean your mental space? Comment below . . Photo: @surraca . . Lingerie: @vmfit_store . . #vmfit #throwbackthursday #spring #freshstart #growthmindset #seasonofrenewal #healthylifestyle
<span class="emoji emoji1f33b"></span>Wellness is Wealth<span class="emoji emoji1f33b"></span> . . Wellness transcends just physical fitness, but mental health, and ...
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🌻Wellness is Wealth🌻 . . Wellness transcends just physical fitness, but mental health, and spiritual wellbeing are all interlinked to a well-lived life. You can absolutely become a magnet for wellness. It starts with mindset. Establish a belief that you are worthy of living an extraordinarily healthy and abundant life. That core belief will then guide you towards everything that nurtures your life, that fuels and replenishes your tank. Of course, it’s challenging and your health will periodically fluctuate. Simply acknowledge where you are right now with compassion, and then have the willingness to step courageously in the right direction. Begin to learn, more in depth, about quality foods that sustain your vitality. Grow an appetite for life-affirming information that enhances your mental performance. Adopt spiritual disciplines that will ground you and fill the deepest of hungers within, persistently moving the needle towards wellness. When you invite wellness into every aspect of your daily life, your entire life become radiant, and fuller, and revitalized. This is your invitation to embody your fullest and healthiest self. Today is the day! Onward, good soul!🙏🏼🧡🧠📚🥦✨🕉🌊 • • Accesories: @dank_it_accessories . . Photo: @inline_photography . . #vmfit #spiritualjourney #gratefulheart #healthandwellness #manifestation #positiveaffirmations #wellness #quotesdaily #dailymotivation #dailyaffirmations #womenempowerment #yogainspiration #manifest #intentionalliving #humpdaymotivation
We are each other’s guides. People enter our lives for a reason – we each have stories to tell, wisdom ...
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We are each other’s guides. People enter our lives for a reason – we each have stories to tell, wisdom to impart, gifts to share. The people around us help us grow into the people we were meant to become💗 ⁠ Whether it’s exposing us to new ways of thinking or revealing something buried deep within ourselves, our relationships can also expand our perspective in profound ways, opening us in ways we never would have expected or thought possible. ⁠ ⁠ Our relationships with others can help us heal, bringing us great joy, comfort, and stability.😌 They can also help us know and understand our own strength as we lead others toward positive transformation. It may not always be clear just what we’re meant to learn or gain from our relationships, but with time and reflection, we can always find some benefit or value in the connections we share. ⁠ ⁠. Love you my loves🥰🥰🥰♥️ . . Photo: @inline_photography . . Lingerie: @vmfit_store . 💕VmfitStore.com💕 . #vmfit #transformationtuesday #love #wholeness #healing #kindness #compassion
Excellent service by far the best place to come for all your physical needs thanks @drbehealthy ...
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Excellent service by far the best place to come for all your physical needs thanks @drbehealthy 💪🏼💙 . . #vmfit #chiropractor #wellness #massagetherapy #miami #mondaymotivation
Always by my side @geteatclean 🥗<span class="emoji emoji1f49a"></span> . . #vmfit #eatcleanmiami #organic #mealprep #nike #neon ...
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Always by my side @geteatclean 🥗💚 . . #vmfit #eatcleanmiami #organic #mealprep #nike #neon #sundayfunday #mealprepsunday #keto
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