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Watson_fit

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watson_fit

Wes Watson 🌎 Online Coach

Followers: 107,195
Following: 1,042
Media: 1,254
“In the penitentiary I learned how to suffer...” . A decade long stretch in the hardest Cali prisons ...
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“In the penitentiary I learned how to suffer...” . A decade long stretch in the hardest Cali prisons taught me how to take extreme pride in my ability to endure what others couldn’t...I will always attribute any success I gain in life to this mindset.” . Trust me, the fastest way to never attain new levels of inner strength or a heightened sense of who you are, is to always give yourself the things you desire!!! . You must push yourself harder & harder...Sacrifice more & more to discover yourself and what your capable of... . Why do you think religions & cultures all around the world since the dawn of time have used methods of extreme sacrifice such as fasting, massive treks & long periods of Isolation to attain that sense of self!!! That spiritual feeling!!! . All too often nowadays I hear & see people trying to achieve this feeling I speak of...This extreme mental fortitude...This level of discipline & strength that is life changing!!! And they try to achieve this state by simply reading shit that talks about it!!! Motherfucker you have to go thru it!!! . I challenge you to do all the hardest shit for “YOU” everyday for a month!!! . Get up at uncomfortably early hour!!! . Restrict yourself from comfortable portions/types of food!!! . And go the hardest you EVER have everyday in your workouts!!! . And most importantly stop any Negative self talk or limiting beliefs before they even FUCKING develop. . These steps will permanently change the landscape of your mind, from pleasure based decision making provoked by feelings...To purpose based consistent choices which stem from one’s deep commitment to life goals. . STOP reading & reciting and start doing!!! . Let’s FUCKIN’ grow. . ♦️Click the link in My Bio and fill out the application for Coaching and let’s LEVEL the FUCK up!!!♦️ . Top Tier “6 Block” Delano State Prison ‘14 . #lockdown #lockedup . @blackstonelabs_official @pjbraunfitness *Use code: Watson_fit . @iconmeals @toddabrams *Use code: ICONWATSONFIT . @gymreapers *Use code: WatsonFit . @monsterenergy . @robeks_miramesa
ROLL CALL!!! . <span class="emoji emoji2b07"></span>️Bang your country, city or state in the comments if you ain’t TAPPIN’ THE FUCK ...
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ROLL CALL!!! . ⬇️Bang your country, city or state in the comments if you ain’t TAPPIN’ THE FUCK OUT!!!⬇️ . Let’s FUCKING GO!!!! . ♦️Click the link in My Bio and fill out the application for Coaching to LEVEL THE FUCK UP♦️ . . . #WTF . @blackstonelabs_official @pjbraunfitness @jaredxbrown @coreykubica *Use code: Watson_fit . @iconmeals @toddabrams *Use code: ICONWATSONFIT . @gymreapers *Use code: WatsonFit . @monsterenergy . @robeks_miramesa
Team @watson_fit . Member @brianbilbao . Being in shape is one thing getting to 5% body fat is ...
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Team @watson_fit . Member @brianbilbao . Being in shape is one thing getting to 5% body fat is a whole different Mindset!! . @brianbilbao has exponentially leveled up physically & mentally over the past 30 days!!! . His weight didn’t really change we simply reconstituted his body composition with proper training and most importantly manipulating his macro consumption. . Mindset, Macros, Movement in that order!!! . This is how we attain that Mind, Body, Soul growth which leads to success across the board in life. . Proud as FUCK of this one guys!!! . Mainly because his Life Answers far surpass the development of his physique which is extraordinary!!! . Now we will “Reverse diet” which is the only way to put on true size...15-30lbs of lean muscle while staying ripped!!! . Let’s go!!! . ♦️Click the link in My Bio and fill out the Application For all Coaching Request!!!♦️ . @blackstonelabs_official @pjbraunfitness *Use code: Watson_fit . @iconmeals @toddabrams *Use code: ICONWATSONFIT . @gymreapers *Use code: WatsonFit . @monsterenergy . @robeks_miramesa
The Title says it ALL!!! . It was an uphill battle to say the least coming from a decade incarcerated ...
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The Title says it ALL!!! . It was an uphill battle to say the least coming from a decade incarcerated in the California Prison System to filming this interview in NYC with @therealbrianrose . But guess what “I LOVE that SHIT!!!” . As Humans there is NO FUCKING doubt that we walk firmer & more securely uphill than down!!! . So at this TIME!!! . As we all face these uncertain times filled with discomfort and adversity you must STAY PRESENT!!! . All the ANSWERS we seek in life lie directly on the other side of our PAIN!!! . Walk FUCKING head on into any and every struggle you face while keeping your Self Talk Strong & Affirming!!! . This is what Strengthens us from within!!! . This unfortunate event is the perfect catalyst for the extreme introspection I speak of daily!!! . We ALL come out better from this!!! . As long as our Self Talk & Actions are Congruent with the Man we wish to create!!! . Repeat after ME!!! . This ain’t FUCKING shit!!! . NOTHING can break ME!!! . I take FUCKING pride in my ability to ENDURE all!!! . Then go FUCKING do everything you can, with what you got, wherever the FUCK you’re at!!! . Like a REAL MOTHERFUCKER!!! . Let’s Go!!!! . #growth . ♦️Click the link in My Bio and fill out the Coaching Application to Level the FUCK UP across the board♦️ . 🎥Go to GP Penitentiary Life YouTube Channel to watch the Full interview🎥 . @blackstonelabs_official @pjbraunfitness *Use code: Watson_fit . @iconmeals @toddabrams *Use code: ICONWATSONFIT . @gymreapers *Use code: WatsonFit . @monsterenergy . @robeks_miramesa
"The Ultimate measure isn't where we stand in moments of Comfort & Ease...But how we Excell in times ...
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"The Ultimate measure isn't where we stand in moments of Comfort & Ease...But how we Excell in times of Hardship & Struggle.” . Don’t you see... . By simply wanting quick results you’re taking away your POWER!!! . Your TRUE POWER lies in your level of commitment!!! . I’m committed for Life!!! LIFE MOTHERFUCKER!!! . Committed to Me, My people and My Goals, this NEVER changes!!! . The pursuit is simply principle progression coupled with Conscience Congruent living!!! . Lifelong commitment automatically triggers our brain to say “Throughout this journey there will be peaks...there will be valleys...it’s gonna get uncomfortable AF and I DONT give a FUCK it will all be worth it!!! . After programming relentlessly with your head down and unbiasedly following your conscience you will look around and be like DAMN!!! . I’ve BECOME what I once simply wanted to appear as!!! . At that moment, the struggle has become your pleasure & you exist in Congruence with your Conscience...You CANNOT be stopped!!! . To the Real Ones Being & Becoming means more than Acquiring & Possessing...The Beauty is Only “OUR” Conscience knows the definition of that!!! . ♦️Click the link in My Bio and fill out the application for Coaching so we can get to FUCKING work!!!♦️ . . . #commitment . . . @blackstonelabs_official @pjbraunfitness @jaredxbrown @coreykubica *Use code: WatsonFit . @iconmeals @toddabrams *Use code: ICONWATSONFIT . @gymreapers *Use code: WatsonFit . @monsterenergy . @robeks_miramesa
“During the age of information the REAL leaders will be those whom chose to be more spiritually inclined.” . As ...
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“During the age of information the REAL leaders will be those whom chose to be more spiritually inclined.” . As the Material world collapses around you a truly magical thing is happening...The spiritual world is awakening. . The TRUE test has begun!!! . Can you remain POSITIVE??? . Will you refuse to be deterred from your LIFE’S PURPOSE!!! . Do you have enough STRENGTH to choose ABUNDANCE over SCARCITY!!! . Everyone’s TRUE character is being exposed at this moment. . Choose SELFLESSNESS!!! . HAVE EACH OTHERS FUCKING BACK!!! . That other SHIT!!! . That COWARDLY character... . Will be REMEMBERED FOREVER!!! . TEARS in my eyes formulated from pure pride for those who didn’t crack!!! . PAIN on my face and in my heart for those who decided to turn their back!!! . Character above ALL!!! . Especially when everything around you begins to FALL!!! . Refuse to break CHARACTER and you will avoid the self induced punishment of a FUCKING coward!!! . All my ALL❤️ . . . ♦️Click the link in My Bio and fill out the application for all Coaching Request...I respond very quickly this is my LIFE♦️ . . . #saturdaymorning #reflection . . . @blackstonelabs_official @pjbraunfitness @jaredxbrown @coreykubica *Use code: Watson_Fit . @iconmeals @toddabrams *Use code: ICONWATSONFIT . @gymreapers *Use code: WatsonFit . @monsterenergy . @robeks_miramesa
I attribute every ounce of success I have today to one FUCKING thing!!! . I NEVER gave or took ANY ...
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I attribute every ounce of success I have today to one FUCKING thing!!! . I NEVER gave or took ANY excuse!!! . When your FUCKING circumstances changed for the better or worse...Did your VALUES??? . Drop a 💯 in the Comments if you didn’t TAP OUT because everyone around you was a little scared from some “what if’s” . Nobody DIED...Nobody got LWOP...Keep it the FUCK moving!!! . . . LWOP=Life without parole . ♦️Click the Link in My Bio and fill out the Application for Coaching to step the FUCK UP!!!♦️ . @blackstonelabs_official @pjbraunfitness @jaredxbrown @coreykubica *Use code: Watson_fit . @iconmeals @toddabrams *Use code: ICONWATSONFIT . @gymreapers *Use code: WatsonFit . @monsterenergy . @robeks_miramesa
“Perspective is everything!!!” . I don’t give a fuck what you can pull off when everything is going ...
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“Perspective is everything!!!” . I don’t give a fuck what you can pull off when everything is going your way...I don’t!!! . The true test we all face is in times of adversity... . When you have nothing!!! When you’re suffering And all around you is negative...Could you remain positive??? . That’s why I say “Life is one big Gratitude Test!!!” . When every variable needed to work towards your dreams is not readily available...Would you still find a way??? Can you still be Grateful you are FUCKING alive!!! . We strengthen ourselves daily with our habits because we’re not FUCKING delusional. . Adversity is coming and as FUCKING Man it’s your job to overcome it!!! . No words are needed in this life!!! . With your actions it’s obvious if you’re a MAN who does what he MUST or a FUCKING little princess who needs it his special little way!!! . We all have choices and the FACT is...Regardless of help or hindrances YOURS made YOU exactly who you are Motherfucker!!! . Oh you’re Suffering baby boy...GOOD!!! It’s a for sure sign you’re still alive!!! . LET’S GO!!! . ♦️Click the Link in My Bio and fill out the application for Coaching and Let’s LEVEL the FUCK UP!!!♦️ . #throwbackthursday #prison #life #fuckprison #fucknegativity . . . @blackstonelabs_official @pjbraunfitness @jaredxbrown @coreykubica *Use code: Watson_fit . @iconmeals @toddabrams *Use code: ICONWATSONFIT . @gymreapers *Use code: WatsonFit . @monsterenergy . @robeks_miramesa
Any GOAL you truly DESIRE in your heart MUST be attained!!! . If you QUIT pursuing any GOAL you personally ...
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Any GOAL you truly DESIRE in your heart MUST be attained!!! . If you QUIT pursuing any GOAL you personally wish to accomplish, its for one reason. . YOU are a SUPERFICIAL BITCH!!! . You ONLY fucking quit because you didn’t get it quick enough!!! That’s it!!! . The REAL ONES learn to LOVE the process and can’t live without the feeling they get internally!!! . They become void of the external validation, yet the exterior result is achieved at a high level simply as a byproduct of chasing the feeling they get internally thru the process. . Then here come the SUPERFICIAL fucks that QUIT on their GOALS trying to label others as exactly what they are inside because of pure shame!!! . Your perception of me is a FUCKING reflection of YOU Motherfucker!!! . When I see RESULTS I only see the HARDWORK, DISCIPLINE & DEDICATION it took to attain!!! . Those FUCKS who quit only see the short route you “MUST” have took!!! . Funny how “The way we view the world is truly a confession of character.” . Best part about these realizations that sting if they fit...Is they’re totally under your control to change!!! . Habitual Construction. . #growth #introspection . ♦️Click the link in My Bio and fill out the Coaching request application so we can get to work developing your best self♦️ . @blackstonelabs_official @pjbraunfitness @jaredxbrown @coreykubica *Use code: Watson_fit . @iconmeals @toddabrams *Use code: ICONWATSONFIT . @gymreapers *Use code: WatsonFit . @monsterenergy . @robeks_miramesa
Team @watson_fit . Member @mikahelgin . The difference between these pics are Two pretty FUCKING ...
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Team @watson_fit . Member @mikahelgin . The difference between these pics are Two pretty FUCKING simple choices I’d say!!! . Pic on the Left(230lbs) Eat like shit & Not workout!!! . Pic on the Right(208lbs) Track your macros and get your FUCKING ass in the gym!!! . Really tho what’s your FUCKING excuse!!! . The only excuse that’s temporarily accepted around here is that you are a BITCH!!! . Key Phrase “temporarily accepted” . You will NEVER ever hear me talk negatively about something someone cannot change!!! . But this is personal AF to me!!! . I know what @mikahelgin felt like in that pic on the left!!! . So that’s why I’m so FUCKING proud of the strength he has shown to create that one on the RIGHT!!! . ♦️Click the link in My Bio to step you FUCKING game up♦️ . #transformationtuesday . @blackstonelabs_official @pjbraunfitness @jaredxbrown @coreykubica *Use code: Watson_fit . @iconmeals @toddabrams *Use code: ICONWATSONFIT . @monsterenergy . @robeks_miramesa
When we deny the story, it defines us. . When we own the story we can write OUR ending.” . Stop ...
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When we deny the story, it defines us. . When we own the story we can write OUR ending.” . Stop trying to avoid the pitfalls... . Stop trying to navigate around the hurdles... . Learn to take that 30,000 foot view on Life so every problem Big or Small doesn’t make a FUCKING victim out of you!!! . Notice how SMALL everything is from 30,000ft!!! . But I get it!!! It’s your life so the problems you encounter are very real but... . What story have you read... . What Movie did you ever enjoy... . Where the Main Character didn’t face massive adversity??? . Exactly!!! NONE!!! . Because that’s NOT REAL LIFE!!! . Be PROUD of the struggle!!! . Wear your most PAINFUL life lessons and the fact that you overcame them as badges of HONOR!!! . Life is TRULY about collecting scars rather than avoiding injury...It’s PROOF we FUCKING showed up!!! . This is the story of YOUR LIFE!!! NEVER let anyone else hold the pen. . All my all...Til the day I FALL!!! . ⬇️Share in the comments something you handled like a “G” lately that made you proud⬇️ . Oh yeah and in my book “G” stands for GRATEFUL MOTHERFUCKER because from where I’ve been that old meaning of the letter proved to be nothing but a FUCKING lie!!! . ♦️Click the link in My Bio and fill out the application for all Coaching Requests♦️ . #motivationmonday . @blackstonelabs_official @pjbraunfitness @jaredxbrown @coreykubica *Use code: ICONWATSONFIT . @iconmeals @toddabrams *Use code: ICONWATSONFIT . @monsterenergy . @robeks_miramesa
Purpose over Motherfuckin’ Pleasure!!! . Seriously, when I don't follow my structured plans ...
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Purpose over Motherfuckin’ Pleasure!!! . Seriously, when I don't follow my structured plans filled with Sacrifice and Hard work I feel like a FUCKING BITCH!!! . So guess what??? That never fucking happens!!! . “Don’t create the habit of consistently fucking working for something and not surpassing your desired results!!! . People are always saying at least you tried or at least your doing something...Honestly, fuck that!!! . Just going thru the motions without achievement/surpassing your desired result is the fucking worst!!! . It fucks up your vision and fucks up your confidence in the process!!! You must be constantly progressing!!! . Also, stop with the FUCKING excuses bullshit!!! . That I don’t want to look like you do in this pic Wes FUCKING shit!!! . You KNOW I only want you to work towards the VISION you have for YOURSELF!!! . Create the person YOU admire!!! . You can ONLY be proud of YOURSELF and create that contentment within when you actually do put your whole heart into your pursuits!!! . Really everyone...There is no time to waste, learn to formulate progressive plans and push the fuck out of yourself!!! . How much time do you think we have left??? . It's now or fucking never!!! . ♦️Click the link in My Bio and fill out the application to step your FUCKING game up♦️ . . . #relfection #truth . . . @blackstonelabs_official @pjbraunfitness @jaredxbrown @coreykubica *Use code:Watson_Fit . @iconmeals @toddabrams *Use code: ICONWATSONFIT . @monsterenergy . @robeks_miramesa
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